Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Debbie rd 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
1/25/10
1/18/10
1/18-1/24
Monday: 10 miles precor 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
1/11/10
1/11-1/17
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
1/4/10
1/4-1/10
Monday: 10 miles gym 62:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
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