3/29/10

3/29-4/4

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles precor 1:05:00

Thursday: 10 miles precor 1:05:00

Friday: 10 miles precor 1:05:00

Saturday: 10 miles Bush hill 1:05:00

Sunday: 10 miles Webster rd 1:07:00

3/22/10

3/22-3/28

Monday: 5 miles pacemaster 32:30

Tuesday: 10 miles precor 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: Off

Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30

Saturday: 10 miles mammoth rd 1:05:15

Sunday: 10 miles pacemaster 1:05:00

3/15/10

3/16-3/21

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles Debbie rd 1:05:00

Wednesday: 10 miles bush hill 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles Jeremy hill rd 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 9 miles precor 1:00:00

3/8/10

3/8-3/14

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles windham rd 1:05:00

Wednesday: 10 miles Williams rd 1:05:00

Thursday: 10 miles green acres 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles bush hill 1:05:00

Sunday: 10 miles pacemaster 1:05:00

3/1/10

3/1-3/7

Monday: 5 miles pacemaster 32:30

Tuesday: 11 miles Simpson rd 1:12:00

Wednesday: 10 miles burns rd 1:05:15

Thursday: 10 miles monument hill 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 14 miles Valley hill rd 1:30:00

Sunday: 10 miles pacemaster 1:05:00