4/26/10

4/26 - 5/2

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles precor 1:05:00

Wendsday: 10 miles hickory hill 1:05:00

Thursday: 10 miles valley hill 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 7 miles 45:30

Sunday: 10 miles pacemaster 1:05:00

4/19/10

4/19 - 4/25

Monday: 10 miles Debbie rd 1:05:00

Tuesday: 7 miles pacemaster 45:00

Wendsday: 10 miles pacemaster 1:05:00

Thursday: 10 miles neighborhood 1:05:00

Friday: 7 miles gym 48:00

Saturday: 12 miles bush hill 1:20:00

Sunday: 10 miles pacemaster 1:05:00

4/12/10

4/12-4/16

Monday: 10 miles Debbie rd 1:05:00

Tuesday: 10 miles Valley hill 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 10 miles tallant rd 1:08:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 5 miles pacemaster 32:30

Sunday: 10 miles pacemaster 1:05:00

4/5/10

4/5-4/11

Monday: 10 miles Wilshire rd 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles Gordan Ave 1:05:00

Thursday: 10 miles Sawmill rd 1:05:00

Friday: 10 miles gym 1:05:00

Saturday: 13 miles Simpson mill rd 1:24:00

Sunday: 10 miles neighborhood 1:05:00