10/25-10/31

Monday: 10 miles Debbie 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles lane 1:05:00

Saturday: 5 miles sawmill 35:00

Sunday: 10 miles burns 1:05:00

10/18-10/24

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles burns 1:05:00

Wendsday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

10/11-10/17

Monday: 10 miles mammoth 1:05:00

Tuesday: 5 miles hickory hill 33:00

Wednesday: 12 miles bush hill 1:19:00

Thursday: 11 miles Londonderry 1:12:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Teney 1:05:00

Sunday: 10 miles treadmill 1:05:00

10/4-10/10

Monday: 10 miles Debbie 1:07:00

Tuesday: 11 miles Adams 1:12:00

Wendsday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles burns 1:05:00

Saturday: 5 miles primrose 33:00

Sunday: 12 miles burns 1:19:00