12/27/10

12/7-1/2

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00

12/20/10

12/20-12/27

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles 33:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00

12/13/10

12/13-12/19

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles precor treadmill 9.3 mph 1:05:00

Saturday: 5 miles 33:00

Sunday: 10 miles treadmill 1:05:00

12/6/10

12/6-12/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00