Monday: 10 miles treadmill 1:05:00
Tuesday: 6 km treadmill 24:00
Wednesday: cold
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/28/11
3/21/11
3/21-3/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/14/11
3/14-3/20
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/7/11
3/7-3/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
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