6/27/11

6/27-7/3

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles Debbie 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 mikes treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles hickory hill 1:05:00

6/20/11

6/20-6/26

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 5 miles treadmill 33:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

6/13/11

6/13-6/18

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

6/6/11

6/6-6/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 5 miles treadmill 33:00

Friday: 12 miles treadmill 1:18:00

Saturday: 10 miles primrose 1:05:00

Sunday: 7.75 miles marsh 52:00