8/29-9/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles marsh rd 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles hickory 1:05:00

Sunday: 10 miles treadmill 1:05:00

8/22-8/28

Monday: 10 miles hickory 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

8/15-8/21

Monday: 5 miles treadmill 33:00

Tuesday: 12 miles windham 1:18:10

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 8 miles treadmill 52:30

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

8/8-8/14

Monday: 10 miles hickory hill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles Woodlawn 45:00

Friday: 12 miles Keyes hill 1:20:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

8/1-8/7

Monday: 10 miles treadmill 1:05:00

Tuesday: Zero

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles windham 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00