1/30/12

1/30-2/5

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

1/23/12

1/23-1/29

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

1/17/12

1/16-1/22

Monday: 10 miles treadmill 1:05:00

Tuesday: 9.15 miles treadmill 1:00:00

Wednesday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Thurs - Fri - Sun -Off

1/10/12

1/9/1/15

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 7 miles treadmill 46:00

Sunday: 7 miles treadmill 46:00

1/4/12

1/2-1/8

Monday: 10 miles treadmill 1:05:00

Tuesday: Sick

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00