tag:blogger.com,1999:blog-84961110337680269712012-02-14T07:57:32.275-05:00caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.comBlogger1621100tag:blogger.com,1999:blog-8496111033768026971.post-55141555461789831032012-02-06T14:31:00.007-05:002012-02-12T11:45:07.457-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 5km treadmill 1:00:00<br /><br />Sunday: 4 miles treadmill 1:17:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5514155546178983103?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-81105763936121015562012-01-30T14:02:00.006-05:002012-02-05T14:57:12.250-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8110576393612101556?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-23226623101899934482012-01-23T13:45:00.009-05:002012-01-29T12:57:45.628-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2322662310189993448?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-67552009297901013582012-01-17T22:07:00.001-05:002012-01-23T13:42:23.572-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 9.15 miles treadmill 1:00:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Thurs - Fri - Sun -Off<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6755200929790101358?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com3tag:blogger.com,1999:blog-8496111033768026971.post-9923828385950582152012-01-10T07:05:00.006-05:002012-01-15T22:30:17.164-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 7 miles treadmill 46:00<br /><br />Sunday: 7 miles treadmill 46:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-992382838595058215?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-41242883545602217002012-01-04T08:01:00.004-05:002012-01-08T19:18:30.081-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: Sick<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4124288354560221700?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-6847099990734111062011-12-26T12:14:00.008-05:002012-01-04T08:01:35.458-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-684709999073411106?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-53353819725051714862011-12-19T18:32:00.005-05:002011-12-26T12:14:22.696-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: Off<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5335381972505171486?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-61604314417123121102011-12-13T11:42:00.003-05:002011-12-19T18:31:50.382-05:00Monday: Off<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6160431441712312110?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-9780743170173010282011-12-07T21:36:00.003-05:002011-12-11T20:56:15.380-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-978074317017301028?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-80660339190743234482011-11-30T14:35:00.002-05:002011-12-04T18:32:02.594-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 5 miles treadmill 33:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: Off<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8066033919074323448?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-54290891769433760852011-11-24T17:35:00.003-05:002011-11-27T21:16:05.352-05:00Monday: 7 miles treadmill 46:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 7 miles treadmill 46:00<br /><br />Thursday: 8 miles treadmill 52:30<br /><br />Friday: 8 miles treadmill 52:30<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5429089176943376085?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-24267116664583425222011-11-18T19:55:00.003-05:002011-11-20T19:32:59.302-05:00Monday: 5 miles treadmill 33:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 5 miles treadmill 33:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 miles treadmill 1:07:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 13.70 miles treadmill 1:30:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2426711666458342522?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-28097687392330219252011-11-07T16:44:00.005-05:002011-11-13T16:46:15.106-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2809768739233021925?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-65834262657744808342011-11-01T20:15:00.004-04:002011-11-07T16:43:58.532-05:00Monday: Off<br /><br />Tuesday: 12 miles windham 1:19:40<br /><br />Wednesday: Off<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6583426265774480834?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-26914428824732548632011-10-25T17:39:00.005-04:002011-10-30T19:23:32.187-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 7 miles Watertown 47:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2691442882473254863?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com3tag:blogger.com,1999:blog-8496111033768026971.post-75971257933729750522011-10-20T22:41:00.003-04:002011-10-23T17:35:44.786-04:00Monday: Off<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns rd 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7597125793372975052?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-38379269608036817562011-10-10T21:17:00.006-04:002011-10-16T18:57:59.044-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 8 miles treadmill 52:30<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 8 miles treadmill 52:30<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3837926960803681756?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-69615812934547635122011-10-04T06:54:00.006-04:002011-10-09T19:08:18.666-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles mammoth 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6961581293454763512?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-38025656642785561782011-09-26T16:56:00.004-04:002011-10-02T19:17:20.841-04:00Monday: 11 miles treadmill 1:12:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles tallant 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 15 miles treadmill 1:37:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3802565664278556178?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-43819826957481543782011-09-21T13:47:00.003-04:002011-09-26T16:56:07.612-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: Off<br /><br />Wednesday: 15 miles treadmill 1:37:30<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4381982695748154378?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-15507788654966693162011-09-12T22:23:00.004-04:002011-09-18T21:53:32.612-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: Off<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles Alexander 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1550778865496669316?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-13437139001258852272011-09-05T17:41:00.005-04:002011-09-11T20:09:33.682-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: Off<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1343713900125885227?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-6619377198541736042011-08-29T19:44:00.007-04:002011-09-04T12:34:23.229-04:00Monday: 10 miles treadmill 1:05:00 <br /> <br />Tuesday: 10 miles treadmill 1:05:00 <br /> <br />Wednesday: 10 miles treadmill 1:05:00 <br /> <br />Thursday: 10 miles marsh rd 1:05:00 <br /> <br />Friday: 10 miles treadmill 1:05:00 <br /> <br />Saturday: 10 miles hickory 1:05:00 <br /> <br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-661937719854173604?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-412545991065548662011-08-22T19:55:00.006-04:002011-08-28T09:56:48.589-04:00Monday: 10 miles hickory 1:05:00 <br /> <br />Tuesday: 10 miles treadmill 1:05:00 <br /> <br />Wednesday: 10 miles treadmill 1:05:00 <br /> <br />Thursday: 10 miles treadmill 1:05:00 <br /> <br />Friday: 10 miles treadmill 1:05:00 <br /> <br />Saturday: 10 miles treadmill 1:05:00 <br /> <br />Sunday: 10 miles treadmill 1:05:00 <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-41254599106554866?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-18364988458887992011-08-16T20:17:00.005-04:002011-08-21T19:23:34.227-04:00Monday: 5 miles treadmill 33:00 <br /> <br />Tuesday: 12 miles windham 1:18:10 <br /> <br />Wednesday: 10 miles treadmill 1:05:00 <br /> <br />Thursday: 10 miles treadmill 1:05:00 <br /> <br />Friday: 8 miles treadmill 52:30 <br /> <br />Saturday: 10 miles treadmill 1:05:00 <br /> <br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1836498845888799?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-31330154170457657802011-08-08T19:47:00.005-04:002011-08-14T18:37:05.414-04:00Monday: 10 miles hickory hill 1:05:00 <br /> <br />Tuesday: 10 miles treadmill 1:05:00 <br /> <br />Wednesday: 10 miles treadmill 1:05:00 <br /> <br />Thursday: 7 miles Woodlawn 45:00 <br /> <br />Friday: 12 miles Keyes hill 1:20:00 <br /> <br />Saturday: Off <br /> <br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3133015417045765780?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-91587653683193584942011-08-01T21:32:00.005-04:002011-08-07T21:03:53.310-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: Zero<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles windham 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-9158765368319358494?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com6tag:blogger.com,1999:blog-8496111033768026971.post-41986958950099419262011-07-25T22:05:00.006-04:002011-07-31T19:31:43.105-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 7 miles treadmill 46:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 8 miles windham 55:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4198695895009941926?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-7426632724813247262011-07-18T21:19:00.006-04:002011-07-24T17:00:36.927-04:00Monday: 8 miles treadmill 52:30<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles hickory hill 1:05:00<br /><br />Thursday: 7 miles treadmill 46:00<br /><br />Friday: 8 miles treadmill 52:38<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 8 miles treadmill 52:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-742663272481324726?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-66994769212169093812011-07-12T20:19:00.002-04:002011-07-17T17:36:44.459-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 5 miles treadmill 33:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: *<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6699476921216909381?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-87688515855934056342011-07-04T18:51:00.006-04:002011-07-10T21:37:39.544-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 7 miles treadmill 46:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 8 miles treadmill 52:30<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8768851585593405634?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-37274819852140525052011-06-27T20:31:00.006-04:002011-07-03T13:07:59.075-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles Debbie 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 mikes treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles hickory hill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3727481985214052505?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-13203552677577245272011-06-20T21:22:00.006-04:002011-06-26T18:49:48.748-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 5 miles treadmill 33:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1320355267757724527?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-46866129570018886442011-06-13T21:58:00.006-04:002011-06-19T10:41:18.162-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4686612957001888644?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com4tag:blogger.com,1999:blog-8496111033768026971.post-23200025518232359942011-06-06T13:23:00.007-04:002011-06-12T13:03:51.784-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 5 miles treadmill 33:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 12 miles treadmill 1:18:00<br /><br />Saturday: 10 miles primrose 1:05:00<br /><br />Sunday: 7.75 miles marsh 52:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2320002551823235994?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-48676416877160915382011-05-30T14:50:00.007-04:002011-06-05T13:03:01.434-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles burns 1:05:00<br /><br />Friday: 10 miles bush hill 1:05:00<br /><br />Saturday: 5 miles hickory 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4867641687716091538?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-19714184784164313702011-05-23T21:31:00.005-04:002011-05-29T17:33:35.446-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles hickory 1:05:00<br /><br />Thursday: 5 miles treadmill 33:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1971418478416431370?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-16672642704723210092011-05-16T21:21:00.005-04:002011-05-22T13:15:21.924-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles Arlene 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1667264270472321009?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-41297365595353619422011-05-09T22:45:00.004-04:002011-05-15T12:21:58.695-04:00Monday: 7 miles treadmill 46:00<br /><br />Tuesday: 5 miles treadmill 33:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles dracut 1:04:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4129736559535361942?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-62983162891959220812011-05-02T20:04:00.006-04:002011-05-08T10:29:18.776-04:00Monday: 10 miles burns 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles tallant 1:04:40<br /><br />Friday: 10 miles patriot 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 10 miles primrose 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6298316289195922081?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-82384840693723995902011-04-25T21:16:00.005-04:002011-05-01T15:53:08.018-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles bridge st 1:09:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles windham 1:05:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8238484069372399590?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-30639625924851891522011-04-18T20:01:00.007-04:002011-04-24T19:15:56.475-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 5 miles treadmill 32:30<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles castle 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3063962592485189152?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-18791056003149727652011-04-11T21:28:00.006-04:002011-04-17T18:30:59.532-04:00Monday: 9 miles treadmill 58:00<br /><br />Tuesday: 11 miles treadmill 1:12:00<br /><br />Wednesday: 10 miles primrose 1:05:00<br /><br />Thursday: 10 miles mammoth 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles hickory 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1879105600314972765?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-9696639254157961312011-04-04T19:30:00.006-04:002011-04-10T17:07:54.688-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles Longview 1:06:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns 1:05:00<br /><br />Saturday: 10 miles tallant 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-969663925415796131?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-53382202809867297452011-03-28T21:05:00.005-04:002011-04-03T13:15:52.027-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 6 km treadmill 24:00 <br /><br />Wednesday: cold<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5338220280986729745?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-26906159835865825812011-03-21T21:36:00.006-04:002011-03-27T13:45:56.342-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 12 miles bush hill 1:21:00<br /><br />Wednesday: 10 miles tallant 1:05:00<br /><br />Thursday: off<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles bush hill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2690615983586582581?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-20421057699315338732011-03-14T20:55:00.006-04:002011-03-20T17:03:11.557-04:00Monday: 10 miles hickory hill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns 1:06:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2042105769931533873?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-18284144235176363712011-03-07T22:31:00.006-05:002011-03-13T21:32:36.998-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1828414423517636371?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-67535677659419384422011-02-28T21:55:00.006-05:002011-03-06T21:26:46.326-05:00Monday: 5 miles treadmill 33:00<br /><br />Tuesday: 15 miles treadmill 1:38:27<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6753567765941938442?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-17264392554649874252011-02-21T18:21:00.006-05:002011-02-27T19:00:02.647-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 5 miles treadmill 33:00<br /><br />Wednesday and Thursday off<br /><br />Friday: 5 miles treadmill 33:00<br /><br />Saturday: 6 miles treadmill 39:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1726439255464987425?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-35353517411077807042011-02-14T20:14:00.006-05:002011-02-20T10:37:26.791-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles hickory hill 1:05:00<br /><br />Friday: 10 miles burns 1:07:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3535351741107780704?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-64361825639444553652011-02-07T21:51:00.006-05:002011-02-13T17:34:59.316-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles neighborhood 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6436182563944455365?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-58891827177246857352011-02-01T21:52:00.002-05:002011-02-06T15:34:52.859-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 0<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 12 miles treadmill 1:18:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5889182717724685735?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-21918169848143270422011-01-24T21:12:00.003-05:002011-01-30T15:35:30.994-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 5 miles hickory hill 33:00<br /><br />Saturday: 0<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2191816984814327042?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-45208153127637568672011-01-17T12:49:00.006-05:002011-01-23T13:55:24.522-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4520815312763756867?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-69371652148201869922011-01-10T19:04:00.006-05:002011-01-16T12:11:31.513-05:00Monday: 7 miles treadmill 46:00<br /><br />Tuesday: 5 miles treadmill 30:00<br /><br />Wednesday: 8 miles treadmill 52:30<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 12 miles treadmill 1:18:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6937165214820186992?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-8252174281135009592011-01-03T20:25:00.005-05:002011-01-09T17:21:30.760-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles Londonderry 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: Off<br /><br />Sunday: 7 miles treadmill 48:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-825217428113500959?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com3tag:blogger.com,1999:blog-8496111033768026971.post-64332559330493769532010-12-27T19:46:00.006-05:002011-01-02T15:40:50.110-05:00Monday: 5 miles treadmill 33:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles neighborhood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6433255933049376953?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-17964770305520397292010-12-20T19:43:00.007-05:002010-12-26T10:47:06.508-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 5 miles 33:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles neighborhood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1796477030552039729?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-2944995827937135192010-12-13T07:14:00.008-05:002010-12-19T17:03:30.607-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles precor treadmill 9.3 mph 1:05:00<br /><br />Saturday: 5 miles 33:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-294499582793713519?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com4tag:blogger.com,1999:blog-8496111033768026971.post-59825793882194293232010-12-06T19:42:00.006-05:002010-12-12T11:40:53.582-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles neighborhood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5982579388219429323?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-22232626645652039682010-11-29T20:40:00.006-05:002010-12-05T17:14:15.080-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles burns 1:06:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2223262664565203968?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-78452459001075771472010-11-22T19:20:00.007-05:002010-11-28T13:03:23.547-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 5 miles treadmill 33:00<br /><br />Thursday: 12 miles bush hill 1:19:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles Vernon 1:05:00<br /><br />Sunday: 10 miles burns 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7845245900107577147?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-84207668263766377442010-11-15T19:38:00.006-05:002010-11-21T14:10:51.922-05:00Monday: 5 miles treadmill 35:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 15 miles bush hill 1:40:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles teney 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8420766826376637744?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-77039599045709463332010-11-08T20:18:00.005-05:002010-11-14T15:32:42.471-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles Hobbs 1:08:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7703959904570946333?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-4315264559506490822010-11-01T08:28:00.008-04:002010-11-07T16:14:38.482-05:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 5 miles hickory hill 35:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles burns 1:05:00<br /><br />Sunday: 5 miles hickory hill 35:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-431526455950649082?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-20842745763356798962010-10-25T20:14:00.006-04:002010-10-31T14:03:51.406-04:00Monday: 10 miles Debbie 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles lane 1:05:00<br /><br />Saturday: 5 miles sawmill 35:00<br /><br />Sunday: 10 miles burns 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2084274576335679896?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-4340737481419989882010-10-18T21:34:00.006-04:002010-10-24T18:36:10.367-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles burns 1:05:00<br /><br />Wendsday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-434073748141998988?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-11129862854139759892010-10-11T18:47:00.007-04:002010-10-17T11:15:31.598-04:00Monday: 10 miles mammoth 1:05:00<br /><br />Tuesday: 5 miles hickory hill 33:00<br /><br />Wednesday: 12 miles bush hill 1:19:00<br /><br />Thursday: 11 miles Londonderry 1:12:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles Teney 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1112986285413975989?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com1tag:blogger.com,1999:blog-8496111033768026971.post-65862776786614275912010-10-04T19:11:00.007-04:002010-10-10T11:00:48.383-04:00Monday: 10 miles Debbie 1:07:00<br /><br />Tuesday: 11 miles Adams 1:12:00<br /><br />Wendsday: 10 miles treadmill 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns 1:05:00<br /><br />Saturday: 5 miles primrose 33:00<br /><br />Sunday: 12 miles burns 1:19:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6586277678661427591?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-75304852220947491762010-09-27T21:05:00.007-04:002010-10-03T11:59:58.312-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles gym 1:05:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 5 miles magnolia 33:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles tallant 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7530485222094749176?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com4tag:blogger.com,1999:blog-8496111033768026971.post-26994122253549393452010-09-20T18:39:00.006-04:002010-09-26T12:08:57.247-04:00Monday: 10 miles Debbie 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wendsday: 10 miles Debbie 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles gym 1:05:00<br /><br />Saturday: 10 miles primrose 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2699412225354939345?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com7tag:blogger.com,1999:blog-8496111033768026971.post-50090310998239548772010-09-13T22:26:00.006-04:002010-09-19T20:06:23.967-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wendsday: 10 miles Debbie 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns 1:05:00<br /><br />Saturday: off<br /><br />Sunday: 10 miles tread 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5009031099823954877?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-74742813553474087862010-09-06T12:01:00.006-04:002010-09-12T15:55:35.720-04:00Monday: 10 miles treadmill 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wendsday: 10 miles tallant 1:05:00<br /><br />Thursday: 5 miles treadmill 30:00<br /><br />Friday: 10 miles treadmill 1:05:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7474281355347408786?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-33295382092991572612010-08-30T19:36:00.006-04:002010-09-05T17:36:34.906-04:00Monday: 10 miles primrose 1:05:00<br /><br />Tuesday: 10 miles treadmill 1:05:00<br /><br />Wednesday: 10 miles gym 1:05:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br /><br />Friday: 10 miles burns 1:05:00<br /><br />Saturday: 10 miles Hobbs 1:05:00<br /><br />Sunday: 5 miles magnolia 35:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3329538209299157261?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-42505337537787047562010-08-23T19:32:00.006-04:002010-08-29T18:22:48.399-04:00Monday: 13 miles patriot 1:24:00<br /><br />Tuesday: 5 miles treadmill 32:30<br /><br />Wendsday: 12 miles treadmill 1:17:00<br /><br />Thursday: 10 miles magnolia 1:05:00<br /><br />Friday: 10 miles bush hill 1:05:00<br /><br />Saturday: 5 miles treadmill 33:00<br /><br />Sunday: 12 miles bush hill 1:21:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4250533753778704756?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-85598717937279392472010-08-16T21:30:00.005-04:002010-08-22T18:53:28.010-04:00Monday: 5 miles 33:00 precor<br /><br />Tuesday: Off<br /><br />Wendsday: 10 miles industrial park 1:05:00<br /><br />Thursday: 10 miles wynridge 1:08:00<br /><br />Friday: 8 miles hearthstone 52:00<br /><br />Saturday: 14 miles balcolm 1:30:00<br /><br />Sunday: 10 miles treadmill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8559871793727939247?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-50591177062987508392010-08-09T20:17:00.008-04:002010-08-15T18:05:45.768-04:00Monday: 10 miles magnolia 1:05:00<br /><br />Tuesday: 5 miles treadmill 32:30<br /><br />Wendsday: 5 miles primrose 35:00<br /><br />Thursday: 10 miles treadmill 1:05:00<br />8+ miles Woodlawn 55:00<br /><br />Friday: 7 miles precor 46:00<br /><br />Saturday: 10 miles treadmill 1:05:00<br /><br />Sunday: 10 miles Collins way 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5059117706298750839?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-58086114862916137402010-08-02T19:30:00.007-04:002010-08-08T21:02:15.046-04:00Monday: 10 miles burns rd 1:05:00<br /><br />Tuesday: 10 miles gym 1:05:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 10 miles Alexander 1:05:00<br /><br />Friday: 10 miles castle hill 1:05:00<br /><br />Saturday: 5 miles hickory hill 30:00<br /><br />Sunday: 10 miles sycamore 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5808611486291613740?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-65529921846887755152010-07-26T19:45:00.005-04:002010-08-01T17:18:50.279-04:00Monday: 10 miles burns 1:05:00<br /><br />Tuesday: 5 miles primrose 33:00<br /><br />Wendsday: 10 miles bush hill 1:05:00<br /><br />Thursday: 10 miles monument hill 1:05:00<br /><br />Friday: 5 miles pacemaster 30:00<br /><br />Saturday: Off<br /><br />Sunday: 12 miles golden brook 1:16:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6552992184688775515?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-77877459441431347092010-07-19T20:51:00.007-04:002010-07-25T13:15:26.404-04:00Monday: 10 miles tallant 1:05:00<br /><br />Tuesday: 10 miles Albert 1:05:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 10 miles burns 1:05:00<br /><br />Friday: 10 miles hood 1:05:00<br /><br />Saturday: 5 miles magnolia rd 33:00<br /><br />Sunday: 10 miles nashua rd 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7787745944143134709?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-61039139422012510972010-07-12T20:09:00.008-04:002010-07-18T12:43:22.594-04:00Monday: 10 miles hearthstone 1:05:00<br /><br />Tuesday: 5 miles neighborhood 33:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 10 miles hood 1:05:00<br /><br />Friday: 10 miles hood 1:05:00<br /><br />Saturday: 5 miles hood 35:00<br /><br />Sunday: 10 miles hood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6103913942201251097?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-51852273887850428002010-07-05T13:21:00.007-04:002010-07-11T21:01:11.844-04:00Monday: 10 miles Lincoln 1:06:30<br /><br />Tuesday: 10 miles neighborhood 1:05:00<br /><br />Wednesday: 10 miles sawmill 1:05:00<br /><br />Thursday: 10 miles Debbie 1:05:00<br /><br />Friday: 10 miles gym 1:05:00<br /><br />Saturday: 5 miles Alexander 32:30<br /><br />Sunday: 5 miles mammoth 32:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5185227388785042800?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-81980900270060145852010-06-28T18:44:00.007-04:002010-07-04T10:02:28.253-04:00Monday: 10 miles diamond hill 1:05:00<br /><br />Tuesday: 10 miles bush hill 1:05:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 11 miles Debbie 1:12:00<br /><br />Friday: 10 miles Alexander 1:05:00<br /><br />Saturday: 10 miles sawmill 1:05:00<br /><br />Sunday: 10 miles neighborhood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-8198090027006014585?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-38337610260782504502010-06-21T19:33:00.007-04:002010-06-27T13:08:23.304-04:00Monday: 10 miles bush hill 1:05:00<br /><br />Tuesday: 11 miles balcolm 1:12:00<br /><br />Wendsday: 10 miles pinewood 1:05:00<br /><br />Thursday: 5 miles neighborhood 35:00<br /><br />Friday: 10 miles gym 1:05:00<br /><br />Saturday: 5 miles neighborhood 33:00<br /><br />Sunday: 11 miles sawmill 1:12:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3833761026078250450?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-15317100505336436862010-06-14T18:12:00.007-04:002010-06-20T21:23:30.803-04:00Monday: 10 miles burns rd 1:05:00<br /><br />Tuesday: 10 miles teney rd 1:05:00<br /><br />Wendsday: 10 miles hickory hill 1:05:00<br /><br />Thursday: 5 miles hickory hill 33:00<br /><br />Friday: 10 miles Debbie rd 1:05:00<br /><br />Saturday: 10 miles sky view 1:05:00<br /><br />Sunday: 10 miles Debbie 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1531710050533643686?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-91264283044683084452010-06-07T19:30:00.008-04:002010-06-13T13:03:34.273-04:00Monday: 10 miles Debbie rd 1:05:00<br /><br />Tuesday: 11 miles wilshire rd 1:12:00<br /><br />Wendsday: 10 miles Hobbs rd 1:05:00<br /><br />Thursday: 5 miles hickory hill 33:00<br /><br />Friday: 10 miles gym 1:05:00<br /><br />Saturday: 5 miles hickory hill 33:00<br /><br />Sunday: 10 miles balcolm rd 1:04:55<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-9126428304468308445?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com4tag:blogger.com,1999:blog-8496111033768026971.post-37261468094668663892010-05-31T11:31:00.006-04:002010-06-06T17:55:17.391-04:00Monday: 18 miles dutton rd 2:01:00<br /><br />Tuesday: 10 miles neighborhood 1:05:00<br /><br />Wendsday: 7 miles neighborhood 45:00<br /><br />Thursday: 10 miles gym 1:05:00<br /><br />Friday: 10 miles bush hill 1:05:00/in flats<br /><br />Saturday: 10 miles Jeremy hill 1:05:00<br /><br />Sunday: 5 miles Rhody 5k 15:29<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3726146809466866389?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com5tag:blogger.com,1999:blog-8496111033768026971.post-11035065804132244662010-05-24T17:58:00.006-04:002010-05-30T16:06:37.596-04:00Monday: 10 miles hickory hill 1:05:00<br /><br />Tuesday: 10 miles burns rd 1:05:00<br /><br />Wendsday: 10 miles tallant rd 1:05:00<br /><br />Thursday: 10 miles windham rd 1:05:00<br /><br />Friday: 10 miles marsh rd 1:05:00<br /><br />Saturday: 10 miles empire rd 1:05:00/in flats<br /><br />Sunday: 10 miles Lawrence corner 1:05:00/in flats<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1103506580413224466?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-6246616808383999952010-05-17T18:40:00.006-04:002010-05-23T17:48:09.117-04:00Monday: 10 miles Jeremy Hill 1:05:00<br /><br />Tuesday: 5 miles pacemaster 32:30<br /><br />Wednesday: 10 miles precor 1:05:00<br /><br />Thursday: 10 miles precor 1:05:00<br /><br />Friday: 10 miles precor 1:05:00<br /><br />Saturday: 10 miles Nashua rd 1:05:00<br /><br />Sunday: 10 miles precor 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-624661680838399995?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-10114849187070301492010-05-10T19:41:00.006-04:002010-05-16T13:27:54.111-04:00Monday: 10 miles neighborhood 1:05:00<br /><br />Tuesday: 10 miles pacemaster 1:05:00<br /><br />Wendsday: 10 miles gym 1:05:00<br /><br />Thursday: 10 miles monument hill 1:05:00<br /><br />Friday: 10 miles pacemaster 1:05:00<br /><br />Saturday: 10 miles burns rd 1:05:00<br /><br />Sunday: 10 miles bush hill 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-1011484918707030149?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-76834202303455349432010-05-03T19:12:00.006-04:002010-05-09T13:03:53.840-04:00Monday: 10 miles debbie rd 1:05:00<br /><br />Tuesday: 5 miles pacemaster 32:30<br /><br />Wendsday: 11 miles Castle Hill 1:12:00<br /><br />Thursday: 10 miles Bush hill 1:05:00<br /><br />Friday: 11 miles Atwood rd 1:12:00<br /><br />Saturday: 8 miles pacemaster 52:30<br /><br />Sunday: 15 miles Spear rd 1:37:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7683420230345534943?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com2tag:blogger.com,1999:blog-8496111033768026971.post-51519681199363678422010-04-26T17:25:00.006-04:002010-05-02T10:29:28.325-04:00Monday: 10 miles gym 1:05:00<br /><br />Tuesday: 10 miles precor 1:05:00<br /><br />Wendsday: 10 miles hickory hill 1:05:00<br /><br />Thursday: 10 miles valley hill 1:05:00<br /><br />Friday: 10 miles pacemaster 1:05:00<br /><br />Saturday: 7 miles 45:30<br /><br />Sunday: 10 miles pacemaster 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-5151968119936367842?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-62104046111088751822010-04-19T19:53:00.007-04:002010-04-25T12:53:14.814-04:00Monday: 10 miles Debbie rd 1:05:00<br /><br />Tuesday: 7 miles pacemaster 45:00<br /><br />Wendsday: 10 miles pacemaster 1:05:00<br /><br />Thursday: 10 miles neighborhood 1:05:00<br /><br />Friday: 7 miles gym 48:00<br /><br />Saturday: 12 miles bush hill 1:20:00<br /><br />Sunday: 10 miles pacemaster 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-6210404611108875182?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-74324664457328153662010-04-12T19:47:00.006-04:002010-04-18T12:29:10.324-04:00Monday: 10 miles Debbie rd 1:05:00<br /><br />Tuesday: 10 miles Valley hill 1:05:00<br /><br />Wednesday: 5 miles pacemaster 32:30<br /><br />Thursday: 10 miles tallant rd 1:08:00<br /><br />Friday: 10 miles pacemaster 1:05:00<br /><br />Saturday: 5 miles pacemaster 32:30<br /><br />Sunday: 10 miles pacemaster 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-7432466445732815366?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-43316038394449958422010-04-05T19:29:00.006-04:002010-04-11T17:35:55.681-04:00Monday: 10 miles Wilshire rd 1:05:00<br /><br />Tuesday: 10 miles pacemaster 1:05:00<br /><br />Wednesday: 10 miles Gordan Ave 1:05:00<br /><br />Thursday: 10 miles Sawmill rd 1:05:00<br /><br />Friday: 10 miles gym 1:05:00<br /><br />Saturday: 13 miles Simpson mill rd 1:24:00<br /><br />Sunday: 10 miles neighborhood 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-4331603839444995842?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-25815642642755030072010-03-29T17:04:00.007-04:002010-04-05T19:29:45.132-04:00Monday: 10 miles gym 1:05:00<br /><br />Tuesday: 10 miles pacemaster 1:05:00<br /><br />Wednesday: 10 miles precor 1:05:00<br /><br />Thursday: 10 miles precor 1:05:00<br /><br />Friday: 10 miles precor 1:05:00<br /><br />Saturday: 10 miles Bush hill 1:05:00<br /><br />Sunday: 10 miles Webster rd 1:07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-2581564264275503007?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-4502581091263778122010-03-22T19:34:00.006-04:002010-03-28T15:22:27.645-04:00Monday: 5 miles pacemaster 32:30<br /><br />Tuesday: 10 miles precor 1:05:00<br /><br />Wednesday: 5 miles pacemaster 32:30<br /><br />Thursday: Off<br /><br />Friday: 10 miles precor 1:05:00<br />5 miles magnolia rd 32:30<br /><br />Saturday: 10 miles mammoth rd 1:05:15<br /><br />Sunday: 10 miles pacemaster 1:05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-450258109126377812?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0tag:blogger.com,1999:blog-8496111033768026971.post-31771336895565620862010-03-15T19:26:00.007-04:002010-03-21T18:41:12.738-04:00Monday: 10 miles pacemaster 1:05:00<br /><br />Tuesday: 10 miles Debbie rd 1:05:00<br /><br />Wednesday: 10 miles bush hill 1:05:00<br /><br />Thursday: 10 miles pacemaster 1:05:00<br /><br />Friday: 10 miles Jeremy hill rd 1:05:00<br /><br />Saturday: 10 miles pacemaster 1:05:00<br /><br />Sunday: 9 miles precor 1:00:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8496111033768026971-3177133689556562086?l=kc21526.blogspot.com' alt='' /></div>caseyhttp://www.blogger.com/profile/03074328203223300965noreply@blogger.com0