Casey's Corner

12/29/25

Running 🏃 2026

1. 5,5,8,8,8,8,8

2. 5,5,8,8,8,8,5

3. 5,5,5,10,5,8,5

4. 5,5,10,8,8,8,8

5. 5,5,8,8,8,8,8

6. 5,5,8,5,5,8,5

7. 5,5,8,8,8,8,8

8. 10,8,8,10,8,8,8

9. 5,5,5,8,8,10,8

10. 5,5,8,8,8,8,5

11. 5,5,8,8,8,8,5

12. 5,5,5,8,8,8,5

13. 5,5,10,8,8,8,5

14. 5,5,8,5,5,10,5

15. 5,5,8,8,5,10,5

16. 5,5,8,8,8,8,5

17. 5,5,3,5,5,4,5

18. 5,5,5,5,6,6,5

19. 5,5,6,6,6,6,5

20. 5,5,5,8,8,5,5

21. 4,5,5,5,8,10,8

22. 5,5,5,5,8,8,5

23. 5,5,10,8,5,8,5

24. 5,5,5,5,5,5,5

25. 5,5,5,5,8,8,5

26. 5,5,8,8,8,5,5

27. 5,5,5,5,5,8,5

12/30/24

2025

1. 5:100,5:100,5:100,6:100,5,8,5:100

2. 5,5:100,5,10,8:100,10,5

3. 5:100,5,5:100,5,5,10:100,5:100

4. 5,5,5,10,10,10,5

5. 5:100,5:100,5:100,0,0,5,5

6. 5:100,5:100,5:50,5:100,5,5:100,5:100

7. 5:100,5:100,5:100,5:75,10:50,5:100,5:100

8. 5:100,5:100,5:100,5:100,10:100,10,5:100

9. 5:100,5:100,5:100,10:100,10,5:100,5

10. 5:100,5:100,5,10:100,10:50,5,10:100

11. 5,5,5,0,10:75,10,5:100

12. 5:100,5:100,5,10,10:100,10:100,10

13. 10:50p,10,5,16,10,10:40p,5:100

14. 5:50p,5:20p,5:35p,10:35p,5:70p,5:70p,5:20p

15. 5:50p,5:60p,5:50p,8:10p,10:40p,8:50p,5:10p

16. 5:50p,5:20p,10:30p,10:50p,10:10p,10:30p,5

17. 5:50p,5,10:30p,10:20p,8:20p,10:40p,5

18. 5,0,10:60p,10:50p,5,8:10p,5:100

19. 5:100,5:100,8:50p,5,8:60p,10:10p,5

20. 5:50p,5,8,8:10p,8:56p,8,5

21. 5,8,5,5,10,8:50,5

22. 5,5,8,5,5,8:100,5

23. 5,5,5,8,8,8:100,8

24. 8,8,8:100,8,5:100,8,5

25. 5:100,5,5,8:100,5:100,8:100,8:100

26. 8,5,5,8,5,8:75,5

27. 5,5,8,8,8,8,8

28. 5,5,5,5,10,8,5

29. 5,5,5,8:100,8:100,8,5

30.8,5,5,10,8,8:100,8

31. 5,5,5,8,10,8,8

32. 8,5,10,10,8,8,8

33. 5,3,5,10,8,8,8

34. 5,8,8:30,10,8,8,8

35. 5,8:40,8,8,8,8,8

36. 8,8,8,8,8:25,8,8

37. 8,5,8,5,5,5,5:25

38. 5,0,8,5,5,8,8

39. 8,3,8,8,8,8,5

40. 8,5,8,8,8,8,5

41. 5,5,10,8,8,8,5

42. 5,5,10,5,8,8,5

43 5,5,10,8,8,8:50,5:100

44 5:25,5,8,8:50,8:75,8:100,5:100

45 5:100,5,8:100,8:75,8:100,8,8

46 5,5,8,8,10,8,5

47 5,10,8,8,8,8,5

48 5,5,5,10,10:75,10,8

49 5,5,10,10,8,8,8

50 8,5,10,5,8,8,5

51 5,8,8,8,8,8,8

52 5,5,8,8,8,8,8

1/1/24

2024MILES RUN:PUSHUPS, !=100 crunches

1. 5:120,5:125,5:140,8:150,8:160,8:120,5:100

2. 5:100,5:175,5:200,8:200,8:200,8:200,5:100

3. 5:150,5:150,5:180,8:200,8:210,8:180,5:100

4. 5:150,5:150,5:150,8:200,8:140,8:100,8:100

5. 8:100,8:175,5:100,5:200,8:200,8:170,8:100

6. 8:200,8:160,5:200,5:200,5:200,8:200,5:120

7. 5:120,5:120,5:120,10:100,8:200,8:100,5:100

8. 5:160,5:120,5:150,10:100,8:200,5:150,8:200

9. 5:100,5:100,8:100,10:100,8:100,10:100,8:100

10. 8:150,5:150,5:100,10:100,8:100,8:100,8:110

11. 8:100,8:100,5:100,10:100,8:100,8!100,8!100

12. 8!100,5:100,5!100,8:100,5!100,10!100,5:100

13. 8!100,5:100,5!100,8!100,5!100,10!100,5!100

14. 5!100,8:100,8,10:100,8!100,8:100,8:100

15. 8:100,8:100,8:100,8!100,5!100,8!,5!100

16. 5!100,8,5!100,8:100,5!100,8!,5:100

17. 5!100,5:100,5!100,5!100,5!100,10,5!100

18. 8!100,8,5:100,5!100,8:100,8,8:100

19 5:100,5:100,5:100,8,8:100,8:100,5!

20 8:100,8:100,5,8:100,8:100,8:100,8:100

21 8,8:100,8:100,8:100,8:100,8,8

22 8:100,8,8:100,8:100,8:100,8:100,8

23 8,8:100,8:100,8:100,8:100,8:100,8

24 8,8,8;100,8:100,8,8,5:100

25 8:100,8:100,8:100,8:100,8:100,8,8

26 8:100,5!,5,8,8,8:100,8:100

27 8:100,8:100,8:100,8,8:100,5:100,8:100

28 8,8:100,8:100,8!100,8:100,8:100,5:100

29. 8,8:100,8,8,8:100,8:100,8:100

30 8:100,8,5:100,8:100,8,8,5

31 5:100,5:100,5:100,5:100,5:100,8:100,5:100

32 8:100,8:100,8:100,8,8:100,5,5

33 10,5,5!100,5!100,8,5,5

34 8:100,8,5:100,8,5,8,4!100

35 8,5,10,5,5,8,8

36 8:100,8,5,8:100,10,8:100, 8

37 8:100,8,5,5,5,10,8:100

38 8,8:100,8,8:100,5,10:100,5:100

39 8:100,8,8:100,5,5,8,8:100

40 8:100,10:100,8:100,5,5,8,10:100

41 8:100,8,5,10:100,5,8:100,5

42 8:100,10,5:100,10,5,10:100,8:100

43 5,8:100,5:100,10,5,8,10

44 10,5,8,10,8,10,5

45 10,5,5,10,5,10,5

46 10,5,5:100,10:100,8:100,8:100,7

47 5,10,5,5,10,10,5

48 10,8,5,10:100,10,8:100,8:100

49 10,8,5,5,5,10,5

50 5:100,5:100,5,10,10:100,10,5:100

51 5:100,5,5:100,5:100,10,5

52 5:100,10:100,10,10:100,8,8,5:100

1/3/23

2023

Wk1 5,10,8,5,5,3,21

Wk2 0,8,8,8,8,8,5

Wk3 5,8,8,5,8,8,5

Wk4 5,5,5,5,5,5,5

Wk5 5,5,10,5,10,5,5

Wk6 5,10,10,5,10,5,5

Wk7 5,5,10,8,5,8,5

Wk8 5,0,10,8,10,8,5

Wk9 0,10,8,8,8,8,5

Wk10 5,10,8,8,5,8,5

Wk11 5,8,8,8,8,8,5

Wk12 5,3,5,10,8,8,8

Wk13 8,8,8,8,5,5,8

Wk14 8,8,8,8,8,5,5

Wk15 8,5,5,8,5,10,8

Wk16 8,8,5,8,5,8,8

Wk17 5,5,5,5,5,8,8

Wk18 5,5,5,8,5,8,8

Wk19 5,5,5,8,5,8,8

Wk20 5,5,5,8,5,8,5

Wk21 5,5,0,5,5,8,5

Wk22 5,5,0,5,5,8,5

Wk23 5,5,5,5,0,5,5

Wk24 5,5,5,10,5,0,8

Wk25 5,5,5,3,5,5,5

Wk26 5,5,0,10,5,8,8

Wk27 8,8,8,5,8,5,8

Wk28 5,8,8,5,5,8,5

Wk29 8,5,5,8,5,8,5

Wk30 8,5,5,5,5,8,5

Wk31 5,8,5,8,8,8,5

Wk32 8,5,5,8,0,8,5

Wk33 5,8,8,8,5,8,5

Wk34 5,8,5,8,8,5,5

Wk35 5,5,0,5,8,8,5

Wk36 5,5,5,8,8,8,5

Wk37 8,8,8,8,8,5,5

Wk38 8,8,8,8,8,8,5

Wk39 8,8,5,8,5,8,5

Wk40 8,8,5,5,5,8,5

Wk41 5,5,5,5,8,8,5

Wk42 5,5,5,8,8,8,5

Wk43 5,5,5,8,5,8,5

Wk44 5,5,5,8,8,8,5

Wk45 5,5,5,5,5,8,5

Wk46 5,5,5,8,8,8,5

Wk47 5,5,5,8,8,8,8

Wk48 8,8,5,8,8,8,5

Wk49 8,5,5,8,8,8,5

Wk50 8,5,5,8,8,8,8

Wk51 5,5,5,8,8,8,8

Wk52 5,5,5,5,5,8,5

1/1/22

2022 Run Log

Wk1 22,3,4,4,4,15,3

Wk2 5,5,5,5,3,3,26.2

Wk3 0,0,0,5,5,5,5

Wk4 5,10,5,5,5,5,5

Wk5 0,10,8,8,8,8,3

Wk6, 8,8,5,8 5,8,5

Wk7 8,8,5,8,5,5,5

Wk8 5,5,5,8,8,5,5

Wk9 10,8,5,8,5,8,5

Wk10 8,5,5,8,8,5,5

Wk11 8,5,5,8,8,8,3

Wk12 8,8,5,8,5,5,5

Wk13 8,8,5,8,8,8,5

Wk14 5,5,5,8,8,8,5

Wk15 8,5,5,18,4,5,5

Wk16 0,8,5,8,8,8,5

Wk17 8,8,5,8,8,18,3

Wk18 8,5,5,8,5,5,5

Wk19 8,5,5,8,8,8,5

Wk20 8,5,5,8,8,5,5

Wk21 8,8,5,8,8,8,5

Wk22 8,8,5,8,5,5,5

Wk23 8,5,5,8,8,5,5

Wk24 8,5,5,8,8,5,5

Wk25 8,5,5,8,5,5,5

Wk26 5,5,5,10,5,8,8

Wk27 8,5,5,8,5,8,10

Wk28 10,5,5,8,5,10,5

Wk 29 8,8,5,8,5,5,5

Wk30 5,5,5,5,5,5,5

Wk31 5,5,5,8,8,8,5

Wk32 8,5,5,5,5,5,8

Wk33 8,8,8,8,5,5,5

Wk34 8,8,5,5,10,10,5

Wk35 13.7,5,3,5,5,14,3

Wk36 8,8,3,8,15,5,5

Wk37 5,5,5,5,5,10,5

Wk38 5,5,5,13.2,5,5,5

Wk39 8,8,5,8,8,15.1,3

Wk40 8,5,5,5,8,5,5

Wk41 5,5,5,5,5,5,5

Wk42 16,3,3,5,8,10,3

Wk43 16,4,3,10,5,5,5

Wk44 8,8,5,5,17,5,5

Wk45 5,5,5,13.4,5,8,5

Wk46 13,5,5,8,12,5,5

Wk47 17,5,5,15,5,5,5

Wk48 8,17,0,8,10,5,5

Wk49 5,21,3,3,10,5,5

Wk50 10,20,5,5,8,8,5

Wk51 5,5,5,15,5,5,5

Wk52 5,5,10,5,5,10,10

Wk53 5,10,0,15,5,5,5

12/29/20

2021

Wk1 8,10,8,8,8,5,5

Wk2 8,8,8,8,8,8,0

Wk3 8,8,5,8,5,5,8

Wk4 8,5,8,8,5,8,5

Wk5 8,8,8,5,8,5,0

Wk6 8,8,8,8,5,8,5

Wk7 8,8,8,5,8,5,5

Wk8 8,5,8,5,8,5,5

Wk9 8,5,5,8,5,8,5

Wk10 8,5,8,8,5,5,5

Wk11 8,5,8,5,8,0,8

Wk12 5,8,8,8,8,8,5

Wk13 8,8,8,8,8,8,0

Wk14 8,8,8,8,8,8,5

Wk15 8,8,8,8,8,8,5

Wk16 5,5,8,8,8,8,0

Wk17 8,8,8,8,8,8,5

Wk18 8,5,5,8,8,8,5

Wk19 8,8,5,8,8,8,5

Wk20 5,8,8,8,5,8,5

Wk21 8,5,8,5,8,5,0

Wk22 8,8,8,5,8,8,5

Wk23 0,8,8,8,5,8,5

Wk24 5,8,8,8,8,8,5

Wk25 8,8,8,8,8,8,5

Wk26 5,8,8,8,5,5,5

Wk27 8,5,8,8,5,5,8

Wk28 5,5,5,8,4,5,5

Wk29 8,8,8,5,8,8,4

Wk30 8,5,5,5,4,8,5

Wk31 8,8,8,5,8,8,5k

Wk32 8,8,8,5,8,8,0

Wk33 8,8,8,5,8,8,5

Wk34 8,8,8,5,8,8,5

Wk35 5,5,5,5,5,5,5

Wk36 5,5,5,5,5,5,5

Wk37 5,8,5,5,5,5,5

Wk38 5,5,5,0,0,8,8

Wk39 8,8,5,5,8,5,5

Wk40 8,8,8,5,8,8,5

Wk41 5,8,5,5,8,8,5

Wk43 8,8,8,8,8,5,5

Wk44 8,8,8,8,8,8,5k

Wk45 5,13,5,8,10,5,5

Wk46 5,5,11,5,5,10,5

Wk 47 5,20,5,5,5,8,5

Wk48 5,18.5,5,5,8,5,5

Wk49 5,16,5,5,5,15,3

Wk50 5,5,19,3,5,5,3

Wk51 17,3,5,5,8,8,3

Wk52 21,3,0,8,8,8,3

Wk53 21,3,4,4,8,5,0

Wk54 22,3,3,4,4,15,

9/21/20

Run log

Wk1 8,5,8,5,8,5,0

Wk2 8,8,8,8,5,5,8

Wk3 0,8,8,8,8,5,8

Wk4 8,8,8,8,5,5,8

Wk5 8,8,8,8,5,5,8

Wk6 8,8,8,8,5,5,8

Wk7 5,8,8,8,5,5,8

Wk8 8,8,8,5,5,0,8

Wk9 8,8,8,8,8,0,8

Wk10 8,8,5,8,8,8,8

Wk11 8,8,8,8,8,5,8

Wk12 8,8,8,8,8,5,5

Wk13 0,8,8,8,8,0,8

Wk14 8,8,8,8,8,5,8

1/6/19

Wk1 8,0,8,8,8,8,8
Wk2 8,8,8,8,5,8,5
Wk3 8,8,8,8,5,8,5
Wk4 5,5,8,8,8,8,8
Wk5 8,8,8,8,5,8,5
Wk6 8,8,8,8,8,5,5
Wk7 8,8,8,8,8,5,5
Wk8 8,8,8,8,8,5,5
Wk9 8,8,8,8,8,5,5
Wk10 8,8,8,8,8,5,5
Wk11 8,8,8,8,8,5,5
Wk12 8,8,8,5,0,8,8
Wk13 8,8,8,8,8,8,8
Wk14 8,8,8,8,8,8,5
Wk15 5,5,8,8,8,8,8
Wk16 8,8,8,8,8,8,5
Wk17 8,8,8,8,5,8,8
Wk18 8,8,8,5,5,8,8
Wk19 8,8,8,8,5,5,8
Wk20 8,8,5,8,8,8,5
Wk21 8,8,8,8,0,8,8
Wk22 8,8,8,8,5,5,8
Wk23 8,8,8,8,5,5,8
Wk24 8,8,8,8,5,8,5
Wk25 8,8,8,8,5,8,5
Wk26 8,8,8,8,5,8,5
Wk27 8,8,8,8,5,8,5
Wk28 8,8,8,8,5,8,8
Wk29 8,8,8,8,8,8,5
Wk30 8,8,8,8,5,8,5
Wk31 8,8,5,5,5,8,8
Wk32 8,5,8,8,0,8,8
Wk33 8,8,8,8,5,8,8
Wk34 8,8,8,8,8,5,8
Wk35 8,8,8,8,5,8,8
Wk36 8,8,8,8,0,10,10
Wk37 8,8,8,8,8,8,5
Wk38 8,8,8,8,8,5,5
Wk39 8,8,8,8,8,5,8
Wk40 8,8,8,8,8,5,5
Wk41 8,8,8,8,5,8,5
Wk42 8,8,10,8,10,10,8
Wk43 10,8,8,8,7,10,8
Wk44 10,8,8,8,8,10,0
Wk45 8,8,8,8,5,8,8
Wk46 8,8,8,8,8,8,8
Wk47 8,8,8,8,5,8,8
Wk48 8,8,8,8,8,8,8
Wk49 5,5,0,8,5,8,8
Wk50 8,8,8,5,5,8,8
Wk51 8,8,8,8,5,8,8
Wk52 8,8,8,8,0,8,8
Wk53 8,8,0,8,0,8,8
Wk54 8,8,8,0,0,8,8
Wk55 8,8,8,8,8,8,8
Wk56 8,8,8,8,8,8,8
Wk57 8,8,8,8,5,8,8
Wk58 8,8,8,8,8,8,8
Wk59 8,8,8,8,8,5,8
Wk60 8,8,8,5,5,5,8
Wk61 8,5,8,8,5,5,8
Wk62 8,5,5,5,5,5,8
Wk63 8,8,8,8,5,5,5
Wk64 8,8,8,8,0,10,8
Wk65 8,8,8,8,8,5,8
Wk66 10,10,8,5,0,10,8
Wk67 10,8,8,8,0,10,8
Wk68 10,8,8,5,8,5,5
Wk69 8,8,8,5,8,5,5
Wk70 5,8,5,8,5,5,10
Wk71 8,0,8,8,5,5,5
Wk72 5,5,8,5,8,8,0
Wk73 0,8,8,8,8,5,8
Wk74 8,8,8,0,8,0,8
Wk75 8,8,8,8,8,5,8
Wk76 8,8,8,8,8,5,5
Wk77 8,8,8,5,5,8,8
Wk78 8,8,8,0,8,8,8
Wk79 8,8,8,8,5,5,5
Wk80 8,8,8,8,8,5,8
Wk81 8,5,8,5,5,5,8
Wk82 0,8,8,8,8,5,8
Wk83 5,5,8,5,5,5,8

Wk84 8,8,8,8,8,5,5

Wk85 5,0,0,0,8,8,8

Wk86 8,8,8,8,0,8,8

Wk87 8,8,8,5,8,5,8

Wk88 8,8,8,8,5,5,5

Wk89 8,8,8,8,5,0,8

Wk90 8,8,8,5,8,5,8

1/1/18

Wk1 10,10,10,10,8,7,8
Wk2 10,10,8,10,8,8,8
Wk3 8,8,8,8,8,8,8
Wk4 8,8,8,8,8,5,5
Wk5 10,5,10,10,10,5
Wk6 10,5,5,10,5,10,5
Wk7 5,5,0,5,5,5,10
Wk8 10,10,10,8,10,5,5
Wk9 10,10,8,10,5,5,10
Wk10 10,10,10,5,5,5,5
Wk 11 10,10,10,10,10,5,10
Wk12 10,10,10,10,10,5,10
Wk13 10,10,10,10,10,0,10
Wk14 10,10,10,10,10,5,10
Wk15 10,10,10,10,10,10,5
Wk16 10,10,5,10,10,5,10
Wk17 10,10,10,10,10,0,10
Wk18 10,10,10,10,10,5,10
Wk19 10,10,10,10,10,10,10
Wk20 10,10,5,10,10,0,10
Wk21 10,5,10,10,10,10,10
Wk22 0,10,10,10,10,10,10
Wk23 10,10,10,10,10,10,5
Wk24 10,10,10,10,10,8,5
Wk25 8,0,10,10,10,10,8
Wk26 8,8,8,8,8,8,8
Wk27 8,8,0,10,10,10,8
Wk28 0,10,10,10,10,10,8
Wk29 8,8,10,10,10,8,8
Wk30 8,8,8,8,8,8,8
Wk31 5,5,5,5,10,10,5
Wk32 10,10,5,10,8,5,10
Wk33 5,10,8,10,10,10,8
Wk34 8,10,8,8,10,8,8
Wk35 8,8,0,8,8,8,8
Wk36 8,8,8,8,10,10,10
Wk37 8,10,8,8,8,8,10
Wk38 8,8,8,8,10,8,8
Wk39 8,8,8,8,8,8,8
Wk40 8,0,13,10,10,10,10
Wk41 5,10,8,8,10,8,8
Wk42 8,8,8,8,8,8,8
Wk43 8,8,8,8,8,8,8
Wk44 5,10,8,8,8,8,10
Wk45 10,10,8,8,0,10,10
Wk46 6,8,8,8,10,8,8
Wk47 8,8,8,5,8,10,8
Wk48 8,10,8,10,8,8,8
Wk49 8,8,8,8,8,8,8
Wk50 8,8,8,8,0,10,8
Wk51 8,8,8,8,5,8,5
Wk52 8,8,8,8,5,8,5

8/20/17

Wk31 10,8,10,10,10,10,10
Wk32 10,10,10,10,10,10,10
Wk33 10,10,10,10,10,10,10
Wk34 8,10,8,8,10,8,8
Wk35 8,10,10,10,8,8,10
Wk36 10,8,10,10,10,8,10
Wk37 10,8,10,10,10,10,10
Wk38 10,8,10,10,10,8,10
Wk39 10,8,10,10,10,8,10
Wk40 10,10,10,10,10,10,10
Wk41 10,10,10,10,10,10,10
Wk42 10,10,8,10,10,8,10
Wk43 10,10,10,10,10,5,5
Wk44 8,10,10,10,10,8,5
Wk45 10,10,10,10,10,5,8
Wk46 10,8,10,10,10,8,10
Wk47 10,10,10,10,10,10,5
Wk48 10,8,10,10,10,5,8
Wk49 10,10,10,10,10,5,5
Wk50 10,10,10,10,10,5,off
Wk51 10,10,10,10,10,5,5
Wk52 10,10,8,10,10,5,8

2/6/17

Wk1, 8, 10, 10, 10, 10, 10, 10
Wk2, 10, 10, 10, 10, 8, 10, 10
Wk3, 10, 10, 8, 10, 10, 10, 10
Wk4, 10, 10, 10, 10, 10, 10, 10
Wk5, 10, rest week off sick
Wk6 10, 10, off, 10, 10, 10, 10
Wk7 10, 10, 10, 10, 10, 10, 10
Wk8 10,10,10,10,10,10,10
Wk9 10,10,10,10,10,10,10
Wk10 10,10,10, 10, 10, off
Wk11 off, off, 5, 10, 7, off, 7
Wk12 7, 8, 8, 8, 8, 9, 10
Wk13 9,9,10,10,10,8,8
Wk14 10,10,off,10,10,10,10
Wk15 10,10,8,10,10,8,10
Wk16 10,10,10,8,off,10,10
Wk17 10,10,8,10,8,10,8
Wk18 9,8,10,10,8,10,10
Wk19, 10,10,10,8,10,10,8
Wk20 10,10,8,10,10,9,10
Wk 21 10,10,10,10,10,10,10
Wk22 10,10,10,off,16,10,10
Wk23 10,10,10,10,10,10,10
Wk24 10,10,10,10,10,10,10
Wk25, 10,10,8,10,10,10,10
Wk26 10,10,10,10,10,10,10
Wk27 7,8,10,9,10,10,8
Wk28 8,8,8,10,10,10,10
Wk29 10,10,10,10,10,10,10
Wk30 10,10,10,10,10,10,10

12/25/16

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00