Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Sunday: 8 miles landice 60:00
12/31/12
12/24/12
12/24
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 10 miles w/ Katie + Pat 1:06:58
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 10 miles w/ Katie + Pat 1:06:58
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
12/17/12
12/17
Monday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00
Wednesday: 10 miles landice 75:00
Thursday: 10 miles landice 75:00
Friday: 10 miles landice 75:00
Saturday: 8 miles landice 60:00
Sunday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00
Wednesday: 10 miles landice 75:00
Thursday: 10 miles landice 75:00
Friday: 10 miles landice 75:00
Saturday: 8 miles landice 60:00
Sunday: 8 miles landice 60:00
12/10/12
12/10
Monday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00. Ran an extra 15 minutes in honor of double j.
Wednesday: 8 miles landice 60:00
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 5 miles Debbie 32:30 with Katie and Pat
Tuesday: 10 miles landice 75:00. Ran an extra 15 minutes in honor of double j.
Wednesday: 8 miles landice 60:00
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 5 miles Debbie 32:30 with Katie and Pat
12/3/12
12/3
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 8 miles landice 60:00
11/27/12
11/26
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 9 miles landice 67:30
Friday: 9 miles landice 67:30
Saturday: 8 miles landice 60:00
Sunday: 10 miles landice 75:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 9 miles landice 67:30
Friday: 9 miles landice 67:30
Saturday: 8 miles landice 60:00
Sunday: 10 miles landice 75:00
11/19/12
11/19
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles Landice 60:00
Friday: 8 miles Landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 10 miles landice 75:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles Landice 60:00
Friday: 8 miles Landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 10 miles landice 75:00
11/13/12
11/12
Monday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00
Wednesday: 8 miles landice 60:00
Thursday: 10 miles Landice 75:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
Tuesday: 10 miles landice 75:00
Wednesday: 8 miles landice 60:00
Thursday: 10 miles Landice 75:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
11/6/12
11/5
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles Landice 60:00
Friday: 8 miles Landice 60:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 8 miles Landice 60:00
Friday: 8 miles Landice 60:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
10/31/12
10/29
Tuesday: 8 miles landice 60:00
Wednesday: 10 miles landice 75:00
Thursday: 10 miles Landice 75:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 12 miles landice 90:00
Wednesday: 10 miles landice 75:00
Thursday: 10 miles Landice 75:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 12 miles landice 90:00
10/24/12
10/22-10/28
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 11 miles landice 82:30
Friday: 10 miles Landice 75:00
Saturday: 8 miles landice 60:00 - 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 11 miles landice 82:30
Friday: 10 miles Landice 75:00
Saturday: 8 miles landice 60:00 - 8 miles landice 60:00
10/15/12
10/15-10/21
Monday: 11 miles landice 82:30
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00 - 6 miles landice 45:00
Thursday: 10 miles Landice 75:00
Friday: 8 miles landice 60:00
Sunday: 14 miles landice 1:45:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00 - 6 miles landice 45:00
Thursday: 10 miles Landice 75:00
Friday: 8 miles landice 60:00
Sunday: 14 miles landice 1:45:00
10/8/12
10/8-10/14
Monday: 8 miles landice 60:00 - 7 miles Debbie 49:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 9 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 12 miles landice 90:00
Tuesday: 8 miles landice 60:00
Wednesday: 8 miles landice 60:00
Thursday: 9 miles landice 60:00
Friday: 8 miles landice 60:00
Saturday: 8 miles landice 60:00
Sunday: 12 miles landice 90:00
10/1/12
10/1-10/7
Monday: 9 miles landice 67:30
Tuesday: 9 miles landice 67:30
Wednesday: 10 miles Landice 75:00
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 12 miles landice 90:00
Tuesday: 9 miles landice 67:30
Wednesday: 10 miles Landice 75:00
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 12 miles landice 90:00
9/25/12
9/24-9/30
Monday: 8 miles landice 60:00
Tuesday: 8 miles landice 60:00
6 miles landice 45:00
Wednesday: 9 miles landice 67:30
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 11 miles landice 82:30
Tuesday: 8 miles landice 60:00
6 miles landice 45:00
Wednesday: 9 miles landice 67:30
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 11 miles landice 82:30
9/17/12
9/17-9/23
Monday: 10 miles landice 75:00
Tuesday: 12 miles landice 90:00
Wednesday: 8 miles landice 60:00
7 miles mammoth 50:00
Thursday: 8 miles Landice 60:00
Friday: 14 miles landice 1:45:00
Saturday: 8 miles landice 60:00
Sunday: 10 miles Landice 75:00
Tuesday: 12 miles landice 90:00
Wednesday: 8 miles landice 60:00
7 miles mammoth 50:00
Thursday: 8 miles Landice 60:00
Friday: 14 miles landice 1:45:00
Saturday: 8 miles landice 60:00
Sunday: 10 miles Landice 75:00
9/12/12
9/10-9/16
Monday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00
Wednesday: 9 miles landice 67:30
Thursday: 10 miles Landice 75:00
Friday: 8 miles landice 60:00
Saturday: 3 miles 23:00
Sunday: 8 miles landice 60:00
Tuesday: 10 miles landice 75:00
Wednesday: 9 miles landice 67:30
Thursday: 10 miles Landice 75:00
Friday: 8 miles landice 60:00
Saturday: 3 miles 23:00
Sunday: 8 miles landice 60:00
9/3/12
9/3-9/9
Monday: 10 miles landice 75:00
8 miles Debbie 56:00
Tuesday: 8 miles landice 60:00
Wednesday: 10 miles Landice 75:00
Thursday: 10 miles Landice 75:00
6 miles heather 45:00
Friday: 9 miles landice 67:30
Saturday: 10 miles Landice 75:00
Sunday: 9 miles landice 64:00
8 miles landice 60:00
8 miles Debbie 56:00
Tuesday: 8 miles landice 60:00
Wednesday: 10 miles Landice 75:00
Thursday: 10 miles Landice 75:00
6 miles heather 45:00
Friday: 9 miles landice 67:30
Saturday: 10 miles Landice 75:00
Sunday: 9 miles landice 64:00
8 miles landice 60:00
8/30/12
8/27-9/2
Monday: 10 miles Landice 75:00
Tuesday: 10 miles Landice 75:00
Wednesday: 10 miles Landice 75:00
Thursday: 10 miles Landice 75:00
Friday: 13 miles landice 97:30
Saturday: 8 miles landice 60:00
Sunday: 9 miles landice 67:30
Tuesday: 10 miles Landice 75:00
Wednesday: 10 miles Landice 75:00
Thursday: 10 miles Landice 75:00
Friday: 13 miles landice 97:30
Saturday: 8 miles landice 60:00
Sunday: 9 miles landice 67:30
8/21/12
8/20-8/26
Monday: 8.25 miles landice 62:00
Tuesday: 15 miles Landice 1:52:30
Wednesday: 10 miles Landice 75:00
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
Tuesday: 15 miles Landice 1:52:30
Wednesday: 10 miles Landice 75:00
Thursday: 8 miles Landice 60:00
Friday: 10 miles Landice 75:00
Saturday: 10 miles Landice 75:00
Sunday: 10 miles Landice 75:00
8/15/12
8/13-8/19
Monday: 10 miles Landice 67:50
Tuesday: 10 miles Landice 70:00
Wednesday: 10 miles Landice 70:00
Thursday: 10 miles Landice 69:40
Friday: 10 miles Landice 69:40
Saturday: 10 miles Landice 69:40
Sunday: 10 miles Landice 69:00
Tuesday: 10 miles Landice 70:00
Wednesday: 10 miles Landice 70:00
Thursday: 10 miles Landice 69:40
Friday: 10 miles Landice 69:40
Saturday: 10 miles Landice 69:40
Sunday: 10 miles Landice 69:00
8/7/12
8/6-8/12
Monday: 9 miles Landice 1:02:50
Tuesday: 10 miles Landice 1:02:50 32:25/30:25
Wednesday: 12 miles Landice 1:23:36
Thursday: 9 miles Landice 1:03:00
Friday: 10 miles Landice 1:09:00
Saturday: 17.09 miles Landice 2 hours
Sunday: 9 miles Landice 67:30
Tuesday: 10 miles Landice 1:02:50 32:25/30:25
Wednesday: 12 miles Landice 1:23:36
Thursday: 9 miles Landice 1:03:00
Friday: 10 miles Landice 1:09:00
Saturday: 17.09 miles Landice 2 hours
Sunday: 9 miles Landice 67:30
7/31/12
7/30-8/5
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:10:00
7 miles Longview 49:00
Wednesday: 7 miles Landice 49:00
5 miles Landice 35:00
Thursday: 10 miles Landice 1:08:00
Friday: 10 miles Landice 1:10:00
Saturday: 10 miles Landice 1:09:30
Sunday: 10 miles Landice 1:07:40
8 miles Landice 1 hour
Tuesday: 10 miles Landice 1:10:00
7 miles Longview 49:00
Wednesday: 7 miles Landice 49:00
5 miles Landice 35:00
Thursday: 10 miles Landice 1:08:00
Friday: 10 miles Landice 1:10:00
Saturday: 10 miles Landice 1:09:30
Sunday: 10 miles Landice 1:07:40
8 miles Landice 1 hour
7/23/12
7/24-7/30
Monday: 10 miles Landice 1:09:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:06:00
Thursday: sick
Friday: 7 miles Landice 49:00
Saturday: 10 miles Landice 1:09:52
Sunday: 15 miles Landice 1:45:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:06:00
Thursday: sick
Friday: 7 miles Landice 49:00
Saturday: 10 miles Landice 1:09:52
Sunday: 15 miles Landice 1:45:00
7/18/12
7/16-7/23
Monday: 10 miles Landice 1:08:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:08:00
Thursday: 10 miles Landice 1:10:00
Friday: 10 miles Landice 1:08:00
Saturday: 10 miles teney 1:05:00
Sunday: 10 miles Landice 1:10:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:08:00
Thursday: 10 miles Landice 1:10:00
Friday: 10 miles Landice 1:08:00
Saturday: 10 miles teney 1:05:00
Sunday: 10 miles Landice 1:10:00
7/10/12
7/9-7/15
Monday: 10 miles Landice 1:08:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:08:00
Thursday: 10 miles Landice 1:08:00
Friday: 10 miles Landice 1:08:00
Saturday: 10 miles Landice 1:08:00
Sunday: 10 miles Landice 1:08:00
Tuesday: 10 miles Landice 1:08:00
Wednesday: 10 miles Landice 1:08:00
Thursday: 10 miles Landice 1:08:00
Friday: 10 miles Landice 1:08:00
Saturday: 10 miles Landice 1:08:00
Sunday: 10 miles Landice 1:08:00
7/3/12
7/2-7/8
Monday: 10 miles Landice 1:05:00
Tuesday: 15 miles Landice 1:44:15
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:08:10
Saturday: 10 miles Landice 1:08:00
Sunday: 10 miles Landice 1:08:00
Tuesday: 15 miles Landice 1:44:15
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:08:10
Saturday: 10 miles Landice 1:08:00
Sunday: 10 miles Landice 1:08:00
6/25/12
6/25-7/1
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
5 miles teney 35:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 11 miles Landice 1:14:20
Tuesday: 10 miles Landice 1:05:00
5 miles teney 35:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 11 miles Landice 1:14:20
6/20/12
6/18-6/24
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 17.15 miles Landice 2:00:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 17.15 miles Landice 2:00:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
6/13/12
6/11-6/17
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
5 miles Alexander 32:35
Thursday: 7 miles Landice 46:00
Friday: 10 miles Landice 1:05:00
5 miles Landice 33:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
5 miles Alexander 32:35
Thursday: 7 miles Landice 46:00
Friday: 10 miles Landice 1:05:00
5 miles Landice 33:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
6/6/12
6/4-6/10
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 8 miles Landice 52:30
7 miles Marsh 44:00
Thursday: 7 miles Landice 46:00
Friday: 5 miles Landice 33:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 8 miles Landice 52:30
7 miles Marsh 44:00
Thursday: 7 miles Landice 46:00
Friday: 5 miles Landice 33:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
5/29/12
5/28-6/3
Monday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
Tuesday: 10 miles Landice 1:05:00
Wednesday: 10 miles Landice 1:05:00
Thursday: 10 miles Landice 1:05:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
5/22/12
5/21-5/27
Monday: 11 miles Landice 1:12:00
Tuesday: 13 miles Landice 1:24:30
Wednesday: 10 miles Landice 1:05:00
Thursday: 14 miles Landice 1:31:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
Tuesday: 13 miles Landice 1:24:30
Wednesday: 10 miles Landice 1:05:00
Thursday: 14 miles Landice 1:31:00
Friday: 10 miles Landice 1:05:00
Saturday: 10 miles Landice 1:05:00
Sunday: 10 miles Landice 1:05:00
5/14/12
5/14-5/20
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 11 miles treadmill 1:12:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 11 miles treadmill 1:12:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 11 miles treadmill 1:12:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 11 miles treadmill 1:12:00
5/9/12
5/7-5/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
5 miles Alexander 33:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
5 miles Alexander 33:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
4/30/12
4/30-5/6
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/24/12
4/23-4/29
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/16/12
4/16-4/22
Monday: 7 miles treadmill 46:30
Tuesday: 10 miles treadmill 1:05:00
2 mile walk 38:45
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/9/12
4/9-4/15
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 12 miles treadmill 1:20:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 12 miles treadmill 1:20:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/3/12
4/2-4/8
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00 / 5 miles teney 32:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Easter
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00 / 5 miles teney 32:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Easter
3/28/12
3/26-4/1
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles Debbie rd 1:05:00
3/20/12
3/19-3/25
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/13/12
3/13-3/19
Monday: 10 miles primrose loop 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles treadmill 46:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/5/12
3/5-3/11
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
2/27/12
2/27-3/4
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/20/12
2/20-2/26
Monday: 10 miles treadmill 1:05:00
Tuesday: 10'miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10'miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/14/12
2/13-2/19
Monday: 7 miles treadmill 2:15:00
Tuesday: 7 miles treadmill 2:15:00
Wednesday: 7 miles treadmill 2:15:00
Thursday: 8 miles treadmill 1:32:00
Friday: 10 miles treadmill 1:05:00
Saturday: 7 millers treadmill 47:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 7 miles treadmill 2:15:00
Wednesday: 7 miles treadmill 2:15:00
Thursday: 8 miles treadmill 1:32:00
Friday: 10 miles treadmill 1:05:00
Saturday: 7 millers treadmill 47:00
Sunday: 10 miles treadmill 1:05:00
2/6/12
2/6-2/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5km treadmill 1:00:00
Sunday: 4 miles treadmill 1:17:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5km treadmill 1:00:00
Sunday: 4 miles treadmill 1:17:00
1/30/12
1/30-2/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
1/23/12
1/23-1/29
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
1/17/12
1/16-1/22
Monday: 10 miles treadmill 1:05:00
Tuesday: 9.15 miles treadmill 1:00:00
Wednesday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Thurs - Fri - Sun -Off
Tuesday: 9.15 miles treadmill 1:00:00
Wednesday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Thurs - Fri - Sun -Off
1/10/12
1/9/1/15
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 7 miles treadmill 46:00
Sunday: 7 miles treadmill 46:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 7 miles treadmill 46:00
Sunday: 7 miles treadmill 46:00
1/4/12
1/2-1/8
Monday: 10 miles treadmill 1:05:00
Tuesday: Sick
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Sick
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
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