Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 32:30
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles castle 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/18/11
4/11/11
4/11-4/17
Monday: 9 miles treadmill 58:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
4/4/11
4/4-4/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/28/11
3/28-4/3
Monday: 10 miles treadmill 1:05:00
Tuesday: 6 km treadmill 24:00
Wednesday: cold
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 6 km treadmill 24:00
Wednesday: cold
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/21/11
3/21-3/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles bush hill 1:21:00
Wednesday: 10 miles tallant 1:05:00
Thursday: off
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles treadmill 1:05:00
3/14/11
3/14-3/20
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:06:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
3/7/11
3/7-3/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/28/11
2/28-3/6
Monday: 5 miles treadmill 33:00
Tuesday: 15 miles treadmill 1:38:27
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 15 miles treadmill 1:38:27
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/21/11
2/21-2/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
2/14/11
2/14-2/20
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/7/11
2/7-2/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/1/11
1/31-2/6
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
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