Casey's Corner

1/17/12

1/16-1/22

Monday: 10 miles treadmill 1:05:00

Tuesday: 9.15 miles treadmill 1:00:00

Wednesday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Thurs - Fri - Sun -Off

1/10/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 7 miles treadmill 46:00

Sunday: 7 miles treadmill 46:00

1/4/12

1/2-1/8

Monday: 10 miles treadmill 1:05:00

Tuesday: Sick

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

12/26/11

12/26-1/1

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

12/19/11

12/19/12/25

12/13/11

12/12-12/18

Monday: Off

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

12/7/11

12/5-12/11

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

11/30/11

11/28-12/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: Off

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

11/24/11

11/21-11/27

Monday: 7 miles treadmill 46:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 7 miles treadmill 46:00

Thursday: 8 miles treadmill 52:30

Friday: 8 miles treadmill 52:30

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

11/18/11

11/14-11/20

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:07:00

Saturday: 5 miles treadmill 33:00

Sunday: 13.70 miles treadmill 1:30:00

11/7/11

11/7-11/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

11/1/11

10/31-11/6

Monday: Off

Tuesday: 12 miles windham 1:19:40

Wednesday: Off

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00