Casey's Corner

3/20/12

3/19-3/25

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Debbie rd 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/13/12

3/13-3/19

Monday: 10 miles primrose loop 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/5/12

3/5-3/11

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 8 miles treadmill 52:30

Saturday: 8 miles treadmill 52:30

Sunday: 10 miles treadmill 1:05:00

2/27/12

2/27-3/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/20/12

2/20-2/26

Monday: 10 miles treadmill 1:05:00

Tuesday: 10'miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/14/12

2/13-2/19

Monday: 7 miles treadmill 2:15:00

Tuesday: 7 miles treadmill 2:15:00

Wednesday: 7 miles treadmill 2:15:00

Thursday: 8 miles treadmill 1:32:00

Friday: 10 miles treadmill 1:05:00

Saturday: 7 millers treadmill 47:00

Sunday: 10 miles treadmill 1:05:00

2/6/12

2/6-2/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5km treadmill 1:00:00

Sunday: 4 miles treadmill 1:17:00

1/30/12

1/30-2/5

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

1/23/12

1/23-1/29

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

1/17/12

1/16-1/22

Monday: 10 miles treadmill 1:05:00

Tuesday: 9.15 miles treadmill 1:00:00

Wednesday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Thurs - Fri - Sun -Off

1/10/12

1/9/1/15

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 7 miles treadmill 46:00

Sunday: 7 miles treadmill 46:00

1/4/12

1/2-1/8

Monday: 10 miles treadmill 1:05:00

Tuesday: Sick

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00