Casey's Corner

4/9/12

4/9-4/15

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 12 miles treadmill 1:20:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

4/3/12

4/2-4/8

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00 / 5 miles teney 32:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 8 miles treadmill 52:30

Easter

3/28/12

3/26-4/1

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles Debbie rd 1:05:00

3/20/12

3/19-3/25

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Debbie rd 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/13/12

3/13-3/19

Monday: 10 miles primrose loop 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/5/12

3/5-3/11

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 8 miles treadmill 52:30

Saturday: 8 miles treadmill 52:30

Sunday: 10 miles treadmill 1:05:00

2/27/12

2/27-3/4

2/20/12

2/20-2/26

Monday: 10 miles treadmill 1:05:00

Tuesday: 10'miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/14/12

2/13-2/19

Monday: 7 miles treadmill 2:15:00

Tuesday: 7 miles treadmill 2:15:00

Wednesday: 7 miles treadmill 2:15:00

Thursday: 8 miles treadmill 1:32:00

Friday: 10 miles treadmill 1:05:00

Saturday: 7 millers treadmill 47:00

Sunday: 10 miles treadmill 1:05:00

2/6/12

2/6-2/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5km treadmill 1:00:00

Sunday: 4 miles treadmill 1:17:00