3/30-4/5

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 5 miles neighborhood 32:30

Thursday: 11 miles Bush hill rd 1:11:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30
w-30hr

Saturday: 10 miles Burns rd 1:05:00
5 miles gym 32:30

Sunday - 20 miles Winchester trails 2:03:10
with bro and meinelt 520 last mile- 81 miles

3/23-3/29

Monday - 10 miles gym 1:05:00
work 5 hrs

Tuesday - 10 miles pacemaster 1:05:00
work 7 hrs

Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs

Thursday: 10 miles precor 1:05:00
7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs

Saturday: 10 miles neighborhood 1:05:00

Sunday: 20 miles 1:45:36 Eastern States - 82 miles

3/16-3/22

Monday - 7 miles pacemaster 46:00
work 5 hrs

Tuesday: 10 miles gym 1:05:00
work 7 hrs

Wednesday: 7 miles pacemaster 46:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
work 5 hrs, 7 miles gym 46:00

Friday: 10 miles outside 1:05:00
work 6 hrs

Saturday: 10 miles pacemaster 1:05:00
work 5 hrs

Sunday: 19 miles Mammoth/Windham rd 2:00:00-77mi

3/9-3/15

Monday - 7 miles pacemaster 46:00
7 miles gym 46:00

Tuesday: 7 miles pacemaster 46:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs

Saturday: 10 miles Gym 1:05:00

Sunday: 16 miles - 13.1 - 1:07:41 - 81 miles

3/2-3/8

Monday: 10 miles 1:05:00 pacemaster

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 7 hrs

Thursday: 10 miles pacemaster 1:05:00
work 4 hrs, 7 miles gym 46:00

Friday: 7 miles pacemaster 46:00
work 8 hrs

Saturday: 11 miles outside 1:10:00

Sunday: 20 miles 1:59:45 with Bro & Meinelt - 85 miles

2/23-3/1

Monday - 7 miles pacemaster 46:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles workout club 52:30

Thursday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles outside 1:05:00

Sunday: 20 miles 2:08:00 with Meinelt - 85 miles

2/16-2/22

Monday - 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles neighborhood 52:30

Thursday: 10 miles pacemaster 1:05:00
work 9 hrs

Friday: 10 miles pacemaster 1:05:00
work 5 hrs

Saturday: 10 miles precor 1:05:00

Sunday: 12 miles - 10 miles 52:15 - 80 miles

2/9-2/15

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
8 miles workout club 52:30

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles pacemaster 1:05:00
100 crunches

Sunday: 20 miles 2:00:40 with Meinelt - 85 miles

2/2-2/8

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:00
work 5 hrs, 100 crunches

Wednesday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
7 miles workout club 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Saturday: 20 miles 2:09:00 with Meinelt

Sunday: 10 miles 65:00 neighborhood - 83 miles

1/26-2/1

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Saturday: 11 miles 1:10:00

Sunday: 20 miles 2:06:00 with Meinelt - 84 miles

1/19-1/25

Monday: 10 miles pacemaster 1:05:00
work 5 hrs - 5 miles Marx 32:30

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 20 miles 2:05:00 with Meinelt - 87 miles

1/12-1/18

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:30
work 5 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles precor 1:02:57
100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs

Saturday: 12 miles workout club 1:17:00
200 crunches

Sunday: 10 miles precor 1:03:11- 70 miles