Monday: 10 miles gym 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
4/26/10
4/19/10
4/19 - 4/25
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
4/12/10
4/12-4/16
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
4/5/10
4/5-4/11
Monday: 10 miles Wilshire rd 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
3/29/10
3/29-4/4
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Bush hill 1:05:00
Sunday: 10 miles Webster rd 1:07:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Bush hill 1:05:00
Sunday: 10 miles Webster rd 1:07:00
3/22/10
3/22-3/28
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
3/15/10
3/16-3/21
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
3/8/10
3/8-3/14
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
3/1/10
3/1-3/7
Monday: 5 miles pacemaster 32:30
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
2/22/10
2/22-2/28
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 8 miles pacemaster 52:30
Sunday: 11 miles empire rd 1:11:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 8 miles pacemaster 52:30
Sunday: 11 miles empire rd 1:11:00
2/15/10
2/15-2/21
Monday: 10 miles Naples 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
2/8/10
2/8-2/14
Monday: 8 miles gym 52:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
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