Monday: 10 miles diamond hill 1:05:00
Tuesday: 10 miles bush hill 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 11 miles Debbie 1:12:00
Friday: 10 miles Alexander 1:05:00
Saturday: 10 miles sawmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
6/28/10
6/21/10
6/21-6/27
Monday: 10 miles bush hill 1:05:00
Tuesday: 11 miles balcolm 1:12:00
Wendsday: 10 miles pinewood 1:05:00
Thursday: 5 miles neighborhood 35:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles neighborhood 33:00
Sunday: 11 miles sawmill 1:12:00
Tuesday: 11 miles balcolm 1:12:00
Wendsday: 10 miles pinewood 1:05:00
Thursday: 5 miles neighborhood 35:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles neighborhood 33:00
Sunday: 11 miles sawmill 1:12:00
6/14/10
6/14-6/20
Monday: 10 miles burns rd 1:05:00
Tuesday: 10 miles teney rd 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles Debbie rd 1:05:00
Saturday: 10 miles sky view 1:05:00
Sunday: 10 miles Debbie 1:05:00
Tuesday: 10 miles teney rd 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles Debbie rd 1:05:00
Saturday: 10 miles sky view 1:05:00
Sunday: 10 miles Debbie 1:05:00
6/7/10
6/7-6/13
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 11 miles wilshire rd 1:12:00
Wendsday: 10 miles Hobbs rd 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles hickory hill 33:00
Sunday: 10 miles balcolm rd 1:04:55
Tuesday: 11 miles wilshire rd 1:12:00
Wendsday: 10 miles Hobbs rd 1:05:00
Thursday: 5 miles hickory hill 33:00
Friday: 10 miles gym 1:05:00
Saturday: 5 miles hickory hill 33:00
Sunday: 10 miles balcolm rd 1:04:55
5/31/10
5/31-6/6
Monday: 18 miles dutton rd 2:01:00
Tuesday: 10 miles neighborhood 1:05:00
Wendsday: 7 miles neighborhood 45:00
Thursday: 10 miles gym 1:05:00
Friday: 10 miles bush hill 1:05:00/in flats
Saturday: 10 miles Jeremy hill 1:05:00
Sunday: 5 miles Rhody 5k 15:29
Tuesday: 10 miles neighborhood 1:05:00
Wendsday: 7 miles neighborhood 45:00
Thursday: 10 miles gym 1:05:00
Friday: 10 miles bush hill 1:05:00/in flats
Saturday: 10 miles Jeremy hill 1:05:00
Sunday: 5 miles Rhody 5k 15:29
5/24/10
5/24-5/30
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles burns rd 1:05:00
Wendsday: 10 miles tallant rd 1:05:00
Thursday: 10 miles windham rd 1:05:00
Friday: 10 miles marsh rd 1:05:00
Saturday: 10 miles empire rd 1:05:00/in flats
Sunday: 10 miles Lawrence corner 1:05:00/in flats
Tuesday: 10 miles burns rd 1:05:00
Wendsday: 10 miles tallant rd 1:05:00
Thursday: 10 miles windham rd 1:05:00
Friday: 10 miles marsh rd 1:05:00
Saturday: 10 miles empire rd 1:05:00/in flats
Sunday: 10 miles Lawrence corner 1:05:00/in flats
5/17/10
5/17-5/23
Monday: 10 miles Jeremy Hill 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Nashua rd 1:05:00
Sunday: 10 miles precor 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Nashua rd 1:05:00
Sunday: 10 miles precor 1:05:00
5/10/10
5/10-5/16
Monday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles burns rd 1:05:00
Sunday: 10 miles bush hill 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wendsday: 10 miles gym 1:05:00
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles burns rd 1:05:00
Sunday: 10 miles bush hill 1:05:00
5/3/10
5/3-5/9
Monday: 10 miles debbie rd 1:05:00
Tuesday: 5 miles pacemaster 32:30
Wendsday: 11 miles Castle Hill 1:12:00
Thursday: 10 miles Bush hill 1:05:00
Friday: 11 miles Atwood rd 1:12:00
Saturday: 8 miles pacemaster 52:30
Sunday: 15 miles Spear rd 1:37:00
Tuesday: 5 miles pacemaster 32:30
Wendsday: 11 miles Castle Hill 1:12:00
Thursday: 10 miles Bush hill 1:05:00
Friday: 11 miles Atwood rd 1:12:00
Saturday: 8 miles pacemaster 52:30
Sunday: 15 miles Spear rd 1:37:00
4/26/10
4/26 - 5/2
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
4/19/10
4/19 - 4/25
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
4/12/10
4/12-4/16
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
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