Casey's Corner

3/28/11

3/28-4/3

Monday: 10 miles treadmill 1:05:00

Tuesday: 6 km treadmill 24:00

Wednesday: cold

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: off

Sunday: 10 miles treadmill 1:05:00

3/21/11

3/21-3/27

Monday: 10 miles treadmill 1:05:00

Tuesday: 12 miles bush hill 1:21:00

Wednesday: 10 miles tallant 1:05:00

Thursday: off

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles bush hill 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/14/11

3/14-3/20

Monday: 10 miles hickory hill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles burns 1:06:00

Saturday: off

Sunday: 10 miles treadmill 1:05:00

3/7/11

3/7-3/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/28/11

2/28-3/6

Monday: 5 miles treadmill 33:00

Tuesday: 15 miles treadmill 1:38:27

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/21/11

2/21-2/27

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday and Thursday off

Friday: 5 miles treadmill 33:00

Saturday: 6 miles treadmill 39:00

Sunday: 10 miles treadmill 1:05:00

2/14/11

2/14-2/20

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles hickory hill 1:05:00

Friday: 10 miles burns 1:07:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/7/11

2/7-2/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles neighborhood 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/1/11

1/31-2/6

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 0

Friday: 10 miles treadmill 1:05:00

Saturday: 12 miles treadmill 1:18:00

Sunday: 10 miles treadmill 1:05:00

1/24/11

1/24-1/30

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 5 miles hickory hill 33:00

Saturday: 0

Sunday: 10 miles treadmill 1:05:00

1/17/11

1/17-1/23

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

1/10/11

1/10-1/16

Monday: 7 miles treadmill 46:00

Tuesday: 5 miles treadmill 30:00

Wednesday: 8 miles treadmill 52:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 12 miles treadmill 1:18:00