5/29/12

5/28-6/3

Monday: 10 miles Landice 1:05:00

Tuesday: 10 miles Landice 1:05:00

Wednesday: 10 miles Landice 1:05:00

Thursday: 10 miles Landice 1:05:00

Friday: 10 miles Landice 1:05:00

Saturday: 10 miles Landice 1:05:00

Sunday: 10 miles Landice 1:05:00

5/22/12

5/21-5/27

Monday: 11 miles Landice 1:12:00

Tuesday: 13 miles Landice 1:24:30

Wednesday: 10 miles Landice 1:05:00

Thursday: 14 miles Landice 1:31:00

Friday: 10 miles Landice 1:05:00

Saturday: 10 miles Landice 1:05:00

Sunday: 10 miles Landice 1:05:00

5/14/12

5/14-5/20

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 11 miles treadmill 1:12:00

Saturday: 12 miles treadmill 1:18:00

Sunday: 11 miles treadmill 1:12:00

5/9/12

5/7-5/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00
5 miles Alexander 33:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

4/30/12

4/30-5/6

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

4/24/12

4/23-4/29

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

4/16/12

4/16-4/22


Monday: 7 miles treadmill 46:30

Tuesday: 10 miles treadmill 1:05:00
2 mile walk 38:45

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

4/9/12

4/9-4/15

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 12 miles treadmill 1:20:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

4/3/12

4/2-4/8

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00 / 5 miles teney 32:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 8 miles treadmill 52:30

Easter

3/28/12

3/26-4/1

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles Debbie rd 1:05:00

3/20/12

3/19-3/25

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Debbie rd 1:05:00

Sunday: 10 miles treadmill 1:05:00

3/13/12

3/13-3/19

Monday: 10 miles primrose loop 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00