6/24/13

6-24

Monday: 9 miles landice 67:30

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00


Sunday: 10 miles landice 75:00

6/17/13

6/17

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 12 miles landice 90:00

Friday: 8 miles landice 60:00

Saturday: 5 miles landice 37:30

Sunday: 10 miles landice 75:00

6/10/13

6/10

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 12 miles landice 90:00

Friday: 12 miles landice 90:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

6/3/13

6/3

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 5 miles landice 37:30

Saturday: 8 miles landice 60:00

Sunday: 10 miles landice 75:00

5/27/13

5/27

Monday: 12.5 miles landice 94:00

Tuesday: 7 miles landice 49:00

Wednesday: 8 miles landice 60:00/100 sit-ups

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

5/20/13

5/20

Monday: 8 miles landice 60:00

Tuesday: 12 miles landice 90:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles fresh air route 60:00

Sunday: 12 miles landice 90:00

5/13/13

5-13

Monday: 9 miles landice 67:30

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

5/6/13

5-6

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 9 miles landice 67:30

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

4/29/13

4-29

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 12 miles landice 90:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 5 miles landice 37:30

4/22/13

4-22

Monday: 10 miles Windham rd 1:06:00

Tuesday: 8 miles Hickory Hill 56:00

Wednesday: 10 miles burns rd 1:05:30

Thursday: 9 miles mammoth rd 1:00:45

Friday: 10 miles primrose 1:07:30

Saturday: 10 miles mammoth rd 1:07:00

Sunday: 7 miles Muldoon 49:00

4/15/13

4-15

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles Debbie rd 60:00

Saturday: 10 miles Dracut 1:05:30

Sunday: 9 miles Debbie 1:01:00

4/9/13

4-8

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00