4/27-5/3

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 12 miles Bush hill rd 1:18:00

Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles