Monday: 11 miles gym 1:11:00
Tuesday: 11 miles windham rd 1:11:00
Wednesday: 11 miles Bush hill 1:12:00
Thursday: 10 miles Mammoth rd 1:05:00
Friday: 11 miles gym 1:11:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 11 miles longview cir 1:12:00-75 miles
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