Monday: 10 miles precor 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 10 miles gym 1:00:00
Thursday: 5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00-60mi
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