Monday: 10 miles gym 62:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
1 comment:
speed workout?
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