11/22/10

11/22-11/28

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 12 miles bush hill 1:19:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Vernon 1:05:00

Sunday: 10 miles burns 1:05:00
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