9/21/11

9/19-9/25

Monday: 10 miles treadmill 1:05:00

Tuesday: Off

Wednesday: 15 miles treadmill 1:37:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

1 comment:

DoubleJ said...

First time you've done a 15 miler on the mill since March 1st of this year when you ran 1:38:27. You were almost a minute faster today. Just sayin'.