6/22-6/28

Monday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Tuesday: 5 miles pacemaster 32:30
6 miles - 20 min workout with joseph koech

Wednesday: 7 miles pacemaster 46:00
8 miles bush hill rd 53:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 7 miles pacemaster 46:00
5 miles gym 32:30

Saturday: 14 miles Sherburne rd 1:30:00

Sunday - 5 miles pacemaster 32:30-84 miles

6/15-6/21

Monday: 10 miles pacemaster 1:05:20

Tuesday: 12 miles Harris Inn loop 1:20:00

Wednesday: 10 miles gym 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles mammoth rd 1:05:00

Saturday: 10 miles mammoth rd 1:05:00

Sunday: 10 miles mammoth rd 1:05:00-72 miles

6/7-6/13

Monday: 10 miles 1:05:00 Lancaster, Penn
5 miles 32:30 - Around some farms

Tuesday: 10 miles over hilly terrain 1:05:00

Wednesday: 10 miles hotel gym 1:05:00

Thursday: 10 miles Debbie rd 1:05:00

Friday: 10 miles gym 1:05:00
5 miles neighborhood 32:30

Saturday: 10 miles with bro 1:05:00

Sunday: 10 miles mammoth rd 1:06:00-80 miles

6/1-6/6

Monday: 10 miles pacemaster 1:05:00

Tuesday: 12 miles Bush hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30
7 miles 45:00 neighborhood

Thursday: 7 miles pacemaster 46:00
5 miles gym 32:30

Friday: 12 miles mammoth to windham rd 1:18:00

Saturday: 7 miles pacemaster 46:00
7 miles jeremy rd 45:00

Sunday: 8 miles gym 52:00-80 miles

5/25-5/31

Mon - Off

Tues - 5 miles pacemaster 32:30

Wed - 5 miles pacemaster 32:30

Thurs - 7 miles pacemaster 46:00
7 miles gym 46:00

Friday - 10 miles Mammoth rd 1:05:00

Saturday - 10 miles jeremy hill rd 1:05:00

Sun - 7 miles pacemaster 46:00-51 miles

5/18-5/24

Monday: 5 miles pacemaster 32:30
7 miles gym 46:00

Tuesday: 12 miles Bush Hill rd 1:18:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 7 miles pacemaster 46:00

Friday: 5 miles pacemaster 32:30
4 miles gym 25:00

Saturday: 3 miles 20:00

Sunday: 27 miles - Vermont Marathon 2:26:12-75 miles

5/11-5/17

Monday - 5 miles pacemaster 32:30
5 miles neighborhood 32:00

Tuesday - sick

Wednesday: 12 miles Bush hill 1:17:00

Thursday: 10 miles pacemaster 1:05:00
7 miles neighborhood 46:00

Friday: 10 miles neighborhood 1:05:00

Saturday: 10 miles Mammoth rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00-69 miles

5/4-5/10

Monday: 7 miles pacemaster 46:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 12 miles Bush hill rd 1:18:00

Thursday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30

Saturday: 7 miles pacemaster 46:00

Sunday: 19 miles Bush hill rd 2:00:00-80 miles

4/27-5/3

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 12 miles Bush hill rd 1:18:00

Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles

4/20-4/26

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00

Wednesday - Off 1st this year/cold

Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood

Friday - 11 miles gym 1:11:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 11 miles/10k 32:37-64 miles

4/13-4/19

Monday - 10 miles neighborhood loop 1:05:00
post office orientation

Tuesday - 10 miles pacemaster 1:05:00
orientation

Wednesday: 10 miles gym 1:05:00
orientation

Thursday - 10 miles neighborhood loop 1:05:00
orientation

Friday: 5 miles pacemaster 32:30

Saturday - 5 miles pacemaster 32:30

Sunday: 19 miles Sherburne rd 2:00:00-69 miles
w-48h

4/6-4/12

Monday - 7 miles pacemaster 46:00

Tuesday - 10 miles pacemaster 1:05:00
5 miles pacemaster 32:30

Wednesday - 5 miles pacemaster 32:30
7 miles gym 46:00

Thursday: 5 miles 30:00, 7 miles Atwood rd 46:00

Friday: 5 miles pacemaster 32:30
w-33hr

Saturday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Sunday: 19 miles 2:00:00 Winchester woods with Meinelt-85 miles