Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 8 miles pacemaster 52:30
Sunday: 11 miles empire rd 1:11:00
2/22/10
2/15/10
2/15-2/21
Monday: 10 miles Naples 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
Tuesday: 10 miles Naples 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
2/8/10
2/8-2/14
Monday: 8 miles gym 52:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
Tuesday: 7 miles pacemaster 46:00
9 miles Atwood rd 59:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles Marco Island Fl 1:08:00
5 miles hotel gym 32:30
Friday: 10 miles Marco Island 1:05:00
Saturday: 11 miles Marco Island 1:13:00
Sunday: 10 miles Marco Island 1:05:00
5 miles Naples 32:30
2/1/10
2/1-2/7
Monday: 10 miles precor 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles Washington st 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles gym 1:05:00
Thursday: 10 miles Washington st 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill rd 1:05:00
Sunday: 10 miles pacemaster 1:05:00
1/25/10
1/25-1/31
Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Debbie rd 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
5 miles gym 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Debbie rd 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 10 miles Alexander rd 1:05:00
1/18/10
1/18-1/24
Monday: 10 miles precor 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 5 miles gym 32:30
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
1/11/10
1/11-1/17
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles Debbie rd 1:05:00
Sunday: 5 miles precor 32:30
1/4/10
1/4-1/10
Monday: 10 miles gym 62:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
Tuesday: 10 miles precor 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 5 miles pacemaster 32:30
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
5 miles gym 32:30
Sunday: 13 miles with Rex Radloff 1:24:18-73mi
12/28/09
12/28-1/3
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles gym 1:00:00
Friday: 10 miles pacemaster 1:05:00
Missed 7 days last year 51 out of 52.
Saturday: 5 miles precor 32:30
Sunday: 10 miles precor 1:05:00-60mi
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles gym 1:00:00
Friday: 10 miles pacemaster 1:05:00
Missed 7 days last year 51 out of 52.
Saturday: 5 miles precor 32:30
Sunday: 10 miles precor 1:05:00-60mi
12/21/09
12/21-12/27
Monday: 10 miles precor 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 10 miles gym 1:00:00
Thursday: 5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00-60mi
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 10 miles gym 1:00:00
Thursday: 5 miles neighborhood 32:30
Friday: 5 miles pacemaster 32:30
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00-60mi
12/14/09
12/14-12/20
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 5 miles gym 30:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles gym 1:05:00
Sunday: 10 miles pacemaster 1:05:00-70 miles
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 5 miles gym 30:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles gym 1:05:00
Sunday: 10 miles pacemaster 1:05:00-70 miles
12/7/09
12/7-12/13
Monday: 10 miles gym 1:05:00
Tuesday: 10 miles gym 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
Sunday: 10 miles neighborhood 1:05:00-70mi
Tuesday: 10 miles gym 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles precor 1:05:00
Sunday: 10 miles neighborhood 1:05:00-70mi
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