Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles 33:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
12/20/10
12/13/10
12/13-12/19
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
12/6/10
12/6-12/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
11/29/10
11/29-12/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
11/22/10
11/22-11/28
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
11/15/10
11/15-11/21
Monday: 5 miles treadmill 35:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
11/8/10
11/8-11/14
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
11/1/10
11/1-11/7
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles hickory hill 35:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:05:00
Sunday: 5 miles hickory hill 35:00
Tuesday: 5 miles hickory hill 35:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:05:00
Sunday: 5 miles hickory hill 35:00
10/25/10
10/25-10/31
Monday: 10 miles Debbie 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles lane 1:05:00
Saturday: 5 miles sawmill 35:00
Sunday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles lane 1:05:00
Saturday: 5 miles sawmill 35:00
Sunday: 10 miles burns 1:05:00
10/18/10
10/18-10/24
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles burns 1:05:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles burns 1:05:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
10/11/10
10/11-10/17
Monday: 10 miles mammoth 1:05:00
Tuesday: 5 miles hickory hill 33:00
Wednesday: 12 miles bush hill 1:19:00
Thursday: 11 miles Londonderry 1:12:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Teney 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles hickory hill 33:00
Wednesday: 12 miles bush hill 1:19:00
Thursday: 11 miles Londonderry 1:12:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Teney 1:05:00
Sunday: 10 miles treadmill 1:05:00
10/4/10
10/4-10/10
Monday: 10 miles Debbie 1:07:00
Tuesday: 11 miles Adams 1:12:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 5 miles primrose 33:00
Sunday: 12 miles burns 1:19:00
Tuesday: 11 miles Adams 1:12:00
Wendsday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 5 miles primrose 33:00
Sunday: 12 miles burns 1:19:00
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