Casey's Corner

2/7/11

2/7-2/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles neighborhood 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/1/11

1/31-2/6

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 0

Friday: 10 miles treadmill 1:05:00

Saturday: 12 miles treadmill 1:18:00

Sunday: 10 miles treadmill 1:05:00

1/24/11

1/24-1/30

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 5 miles hickory hill 33:00

Saturday: 0

Sunday: 10 miles treadmill 1:05:00

1/17/11

1/17-1/23

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

1/10/11

1/10-1/16

Monday: 7 miles treadmill 46:00

Tuesday: 5 miles treadmill 30:00

Wednesday: 8 miles treadmill 52:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 12 miles treadmill 1:18:00

1/3/11

1/3-1/9

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles Londonderry 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 7 miles treadmill 48:00

12/27/10

12/7-1/2

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00

12/20/10

12/20-12/27

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles 33:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00

12/13/10

12/13-12/19

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles precor treadmill 9.3 mph 1:05:00

Saturday: 5 miles 33:00

Sunday: 10 miles treadmill 1:05:00

12/6/10

12/6-12/12

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles neighborhood 1:05:00

11/29/10

11/29-12/5

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles burns 1:06:00

Sunday: 10 miles treadmill 1:05:00

11/22/10

11/22-11/28

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 12 miles bush hill 1:19:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Vernon 1:05:00

Sunday: 10 miles burns 1:05:00