Monday: Off
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns rd 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
10/20/11
10/10/11
10/10-10/16
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 8 miles treadmill 52:30
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 8 miles treadmill 52:30
Friday: 10 miles treadmill 1:05:00
Saturday: 8 miles treadmill 52:30
Sunday: 10 miles treadmill 1:05:00
10/4/11
10/3-10/9
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/26/11
9/26-10/2
Monday: 11 miles treadmill 1:12:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles tallant 1:05:00
Saturday: Off
Sunday: 15 miles treadmill 1:37:30
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles tallant 1:05:00
Saturday: Off
Sunday: 15 miles treadmill 1:37:30
9/21/11
9/19-9/25
Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 15 miles treadmill 1:37:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 15 miles treadmill 1:37:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
9/12/11
9/12-9/18
Monday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Off
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Alexander 1:05:00
Sunday: 10 miles treadmill 1:05:00
9/5/11
9/5-9/11
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: Off
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/29/11
8/29-9/4
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles marsh rd 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles hickory 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/22/11
8/22-8/28
Monday: 10 miles hickory 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/16/11
8/15-8/21
Monday: 5 miles treadmill 33:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 12 miles windham 1:18:10
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 8 miles treadmill 52:30
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
8/8/11
8/8-8/14
Monday: 10 miles hickory hill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 7 miles Woodlawn 45:00
Friday: 12 miles Keyes hill 1:20:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
8/1/11
8/1-8/7
Monday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: Zero
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles windham 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
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