Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 5 miles hickory hill 33:00
Saturday: 0
Sunday: 10 miles treadmill 1:05:00
1/24/11
1/17/11
1/17-1/23
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 10 miles treadmill 1:05:00
1/10/11
1/10-1/16
Monday: 7 miles treadmill 46:00
Tuesday: 5 miles treadmill 30:00
Wednesday: 8 miles treadmill 52:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles treadmill 1:18:00
Tuesday: 5 miles treadmill 30:00
Wednesday: 8 miles treadmill 52:30
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 5 miles treadmill 33:00
Sunday: 12 miles treadmill 1:18:00
1/3/11
1/3-1/9
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Londonderry 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 7 miles treadmill 48:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Londonderry 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 7 miles treadmill 48:00
12/27/10
12/7-1/2
Monday: 5 miles treadmill 33:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
12/20/10
12/20-12/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles 33:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles 33:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
12/13/10
12/13-12/19
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
12/6/10
12/6-12/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles neighborhood 1:05:00
11/29/10
11/29-12/5
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles burns 1:06:00
Sunday: 10 miles treadmill 1:05:00
11/22/10
11/22-11/28
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 12 miles bush hill 1:19:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles Vernon 1:05:00
Sunday: 10 miles burns 1:05:00
11/15/10
11/15-11/21
Monday: 5 miles treadmill 35:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 15 miles bush hill 1:40:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles teney 1:05:00
11/8/10
11/8-11/14
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles Hobbs 1:08:00
Friday: 10 miles treadmill 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
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