Casey's Corner

11/30/11

11/28-12/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: Off

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

11/24/11

11/21-11/27

Monday: 7 miles treadmill 46:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 7 miles treadmill 46:00

Thursday: 8 miles treadmill 52:30

Friday: 8 miles treadmill 52:30

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

11/18/11

11/14-11/20

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:07:00

Saturday: 5 miles treadmill 33:00

Sunday: 13.70 miles treadmill 1:30:00

11/7/11

11/7-11/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

11/1/11

10/31-11/6

Monday: Off

Tuesday: 12 miles windham 1:19:40

Wednesday: Off

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

10/25/11

10/24-10/30

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 7 miles Watertown 47:00

10/20/11

10/17-10/23

Monday: Off

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles burns rd 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

10/10/11

10/10-10/16

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 8 miles treadmill 52:30

Friday: 10 miles treadmill 1:05:00

Saturday: 8 miles treadmill 52:30

Sunday: 10 miles treadmill 1:05:00

10/4/11

10/3-10/9

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles mammoth 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

9/26/11

9/26-10/2

Monday: 11 miles treadmill 1:12:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles tallant 1:05:00

Saturday: Off

Sunday: 15 miles treadmill 1:37:30

9/21/11

9/19-9/25

Monday: 10 miles treadmill 1:05:00

Tuesday: Off

Wednesday: 15 miles treadmill 1:37:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

9/12/11

9/12-9/18

Monday: 10 miles treadmill 1:05:00

Tuesday: Off

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Alexander 1:05:00

Sunday: 10 miles treadmill 1:05:00