Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles gym 1:05:00
5 miles hickory hill 32:30
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30
Friday: 10 miles hickory hill 1:05:00
Saturday: 5 miles hickory hill 32:30
Sunday: 12 miles/10k 31:17-77 miles
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