Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles alexander rd 32:30
Wednesday: 10 miles jeremy rd 1:05:00
Thursday: 12 miles tallant rd rd 1:17:00
Friday: 10 miles gym 1:05:00
Saturday: Off
Sunday: 13 miles pacemaster 1:23:00
5 miles gym 32:30-75 miles
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