10/5/09

10/5-10/11

Monday: 7 miles Hickory hill 46:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 7 miles pacemaster 46:00

Saturday: 7 miles - Grace Race 5m - 25:25/tot. 12m

Sunday: 10 miles pacemaster 1:05:00-76 miles

5 comments:

Anonymous said...

when are you racing

are you a mailman

casey said...

Might race sat. in chelms

Yes

DoubleJ said...

Are you planting anonymous posts so you can announce your race plans? ;).

Can't wait to see what you do at Baystate next weekend ;)

casey said...

Sorry Jim
Hacked your blogger account so i could ask myself another question- not running baystate but wish you and fyffe well next week

DoubleJ said...

haha...ok. Thanks...and I'll believe that you 'aren't running' when I the gun is in the air and I don't see you somewhere around the starting area next Sunday... :). Course record attempt for you at Manchester then?