8/10-8/16

Monday: 10 miles gym 1:05:00

Tuesday: 11 miles gym 1:11:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00
7 miles gym 46:00

Friday: 10 miles gym 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday - 10 miles pacemaster 1:05:00
4 miles 26:00-82 miles