Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
10 miles Debbie rd 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
Thursday: 14 miles Bush hill rd 1:30:00
5 miles gym 32:30
Friday: 10 miles gym 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 12 miles tallant rd 1:17:00-91 miles
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