8/17-8/23

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles hotel gym 1:05:00

Wednesday: 12 miles Waterville, ME 1:18:00

Thursday: 8 miles 52:00

Friday: 10 miles gym 1:05:00

Saturday - 6 miles gym 40:00

Sunday - 14 miles pacemaster 1:30:00-70 miles