Monday: 10 miles gym 1:05:00
Tuesday: 10 miles gym 1:05:00
Wednesday: 10 miles pacemaster 1:05:00
5 miles around the block 32:30
Thursday: 10 miles gym 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 15 miles talent rd 1:36:00
Sunday - 10 miles pacemaster 1:05:00-80 miles
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