Monday: 5 miles treadmill 33:00
Tuesday: 15 miles treadmill 1:38:27
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/28/11
2/21/11
2/21-2/27
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 33:00
Wednesday and Thursday off
Friday: 5 miles treadmill 33:00
Saturday: 6 miles treadmill 39:00
Sunday: 10 miles treadmill 1:05:00
2/14/11
2/14-2/20
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles hickory hill 1:05:00
Friday: 10 miles burns 1:07:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/7/11
2/7-2/13
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
2/1/11
1/31-2/6
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 0
Friday: 10 miles treadmill 1:05:00
Saturday: 12 miles treadmill 1:18:00
Sunday: 10 miles treadmill 1:05:00
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