2/28/11

2/28-3/6

Monday: 5 miles treadmill 33:00

Tuesday: 15 miles treadmill 1:38:27

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/21/11

2/21-2/27

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday and Thursday off

Friday: 5 miles treadmill 33:00

Saturday: 6 miles treadmill 39:00

Sunday: 10 miles treadmill 1:05:00

2/14/11

2/14-2/20

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles hickory hill 1:05:00

Friday: 10 miles burns 1:07:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/7/11

2/7-2/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles neighborhood 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2/1/11

1/31-2/6

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 0

Friday: 10 miles treadmill 1:05:00

Saturday: 12 miles treadmill 1:18:00

Sunday: 10 miles treadmill 1:05:00