9/28-10/4

Monday: 10 miles pacemaster 1:05:00

Tuesday: 5 miles pacemaster 32:30
9 miles Wilshire rd 59:00

Wednesday: 10 miles gym 1:05:00

Thursday: Nothin'

Friday: 10 miles pacemaster 1:05:00
6 miles gym 38:00

Saturday: 9 miles neighborhood 58:00

Sunday: 11 miles pacemaster 1:11:00-70 miles

9/21-9/27

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles Debbie rd 1:05:00
5 miles gym 32:30

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30-80 miles

9/14-9/20

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles gym 1:05:00
5 miles hickory hill 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 10 miles hickory hill 1:05:00

Saturday: 5 miles hickory hill 32:30

Sunday: 12 miles/10k 31:17-77 miles

9/7-9/13

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles alexander rd 32:30

Wednesday: 10 miles jeremy rd 1:05:00

Thursday: 12 miles tallant rd rd 1:17:00

Friday: 10 miles gym 1:05:00

Saturday: Off

Sunday: 13 miles pacemaster 1:23:00
5 miles gym 32:30-75 miles