2/6/17

Wk1, 8, 10, 10, 10, 10, 10, 10
Wk2, 10, 10, 10, 10, 8, 10, 10
Wk3, 10, 10, 8, 10, 10, 10, 10
Wk4, 10, 10, 10, 10, 10, 10, 10
Wk5, 10, rest week off sick
Wk6 10, 10, off, 10, 10, 10, 10
Wk7 10, 10, 10, 10, 10, 10, 10
Wk8 10,10,10,10,10,10,10
Wk9 10,10,10,10,10,10,10
Wk10 10,10,10, 10, 10, off
Wk11 off, off, 5, 10, 7, off, 7
Wk12 7, 8, 8, 8, 8, 9, 10
Wk13 9,9,10,10,10,8,8
Wk14 10,10,off,10,10,10,10
Wk15 10,10,8,10,10,8,10
Wk16 10,10,10,8,off,10,10
Wk17 10,10,8,10,8,10,8
Wk18 9,8,10,10,8,10,10
Wk19, 10,10,10,8,10,10,8
Wk20 10,10,8,10,10,9,10
Wk 21 10,10,10,10,10,10,10
Wk22 10,10,10,off,16,10,10
Wk23 10,10,10,10,10,10,10
Wk24 10,10,10,10,10,10,10
Wk25, 10,10,8,10,10,10,10.
Wk26 10,10,10,10,10,10,10
Wk27 7,8,10,9,10,10,8
Wk28 8,8,8,10,10,10,10
Wk29 10,10,10,10,10,10,10
Wk30 10,10,10,10,10,10,10

12/25/16

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

12/1/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

11/25/16

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins tenney rd

Saturday: 60 mins tenney rd

Sunday: 60 mins tenney rd

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins tenney rd

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

11/3/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5km

Friday: 35 mins tenney rd

Saturday: 67 mins tenney rd

Sunday: 66 mins tenney rd

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins  tenney rd

Saturday: 60 mins tenney rd

Sunday: 60 mins tenney rd

10/22/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5km

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

10/13/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 7 miles landice 52:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 38:00

Friday: 10 miles landice 75:00

Saturday: 5 miles landice 38:00

Sunday: 10 miles landice 75:00

10/5/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

9/21/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 5 miles landice 37:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

9/5/16

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 7 miles landice 52:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

8/8/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

7/24/16

Monday: 10 miles landice

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00