11/23-11/29

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles gym 1:05:00

11/16-11/22

Monday - 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday - 7 miles 48:00

Friday: 10 miles pacemaster 1:05:00

Saturday - 14 miles Speare rd 1:30:00

Sunday: 14 miles precor 1:30:00-75 miles

11/9-11/15

Monday - 10 miles bush hill 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles precor 1:05:00

Friday - 10 miles precor 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles pacemaster 1:05:00-75 miles

11/2-11/8

Monday - 0

Tuesday - 0

Wednesday - 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 10 miles pacemaster 1:05:00-40 miles

10/26-11/1

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 5 miles 32:30

Saturday: 3 miles 20:00

Sunday: 27 miles MCM 2:36 - 70 miles

Wish I ran the half. Thought i could run 230 and place top 3.