2/6/17

Wk1, 8, 10, 10, 10, 10, 10, 10
Wk2, 10, 10, 10, 10, 8, 10, 10
Wk3, 10, 10, 8, 10, 10, 10, 10
Wk4, 10, 10, 10, 10, 10, 10, 10
Wk5, 10, rest week off sick
Wk6 10(75),10(75), off, 10, 10(75), 10(75), 10(75)
Wk7 10(75), 10(75), 10(75), 10(75),

12/25/16

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

12/1/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

11/25/16

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins tenney rd

Saturday: 60 mins tenney rd

Sunday: 60 mins tenney rd

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins tenney rd

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

11/3/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5km

Friday: 35 mins tenney rd

Saturday: 67 mins tenney rd

Sunday: 66 mins tenney rd

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins  tenney rd

Saturday: 60 mins tenney rd

Sunday: 60 mins tenney rd

10/22/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5km

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

10/13/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 7 miles landice 52:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 38:00

Friday: 10 miles landice 75:00

Saturday: 5 miles landice 38:00

Sunday: 10 miles landice 75:00

10/5/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

9/21/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 5 miles landice 37:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

9/5/16

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 7 miles landice 52:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

8/8/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

7/24/16

Monday: 10 miles landice

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00