12/30/13

Monday: 10 miles landice 66:40

Wednesday: 10 miles landice 66:40

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 8 miles landice 1:00:00

Sunday: 10 miles landice 66:40

12/24/13

Tuesday: 16 miles landice 2:00:00

Wednesday: 8 miles landice 1:00:00

Thursday: 8 miles landice 60:00

Saturday: 5 miles landice 32:30

Sunday: 12 miles landice 82:00

12/19/13

Monday: 5 miles landice 37:30

Tuesday: 5 miles landice 37:30

Wednesday: 5 miles landice 37:30

Thursday: 5 miles landice 32:30

Friday: 5 miles landice 37:30

Saturday: 5 miles landice 37:30

Sunday: 10 miles landice 75:00

12/12/13

Tuesday: 16 miles landice 2:00:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Sunday: 16 miles landice 2:00:00

12/2/13

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 5 miles landice 37:30

Saturday: 5 miles landice 32:30

Sunday: 10 miles landice 75:00

11/26/13

Monday: 8 miles landice 1:00:00

Tuesday: 7 miles landice 49:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 8 miles landice 1:00:00

Sunday: 8 miles landice 60:00

11/20/13

Tuesday: 16 miles landice 2:00:00

Wednesday: 8 miles landice 60:00

Friday: 5 miles landice 37:30

Saturday: 10 miles landice 1:15:00

Sunday: 10 miles landice 75:00

11/12/13

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Thursday: 10 miles landice 1:15:00

Friday: 8 miles landice 1:00:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

11/5/13

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

10/28/13

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 1:15:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

10/21/13

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 32:35

Wednesday: 5 miles landice 32:35

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 1:00:00

Sunday: 16 miles landice 2:00:00

10/14/13


Monday: 11 miles landice 1:22:30

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

10/8/13

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Sunday: 12 miles landice 90:00

10/1/13

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 1:00:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

9/24/13

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

9/16/13

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 1:15:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 9 miles landice 67:30

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

9/9/13

Monday: 8 miles landice 60:00

Tuesday: 10 miles landice 1:15:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Sunday: 13 miles landice 1:37:00

9/2/13

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 8 miles landice 60:00

Sunday: 10 miles landice 75:00

8/26/13

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Sunday: 16 miles landice 2:00:00

8/19/13

Monday: 7 miles landice 52:30

Tuesday: 10 miles landice 1:15:00

Wednesday: 7 miles landice 52:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

8/13/13

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Sunday: 10 miles landice 75:00

8/6/13

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Thursday: 10 miles landice 1:15:00

Friday: 10 miles landice 75:00

Saturday: 5 miles landice 32:00

Sunday: 9 miles Maine 1:00:00

7/31/13

Monday: 8 miles landice 56:30

Tuesday: 9 miles landice 63:30

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 1:00:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles windham rd 54:00

7/23/13

7-22

Monday: 8 miles landice 1:00:00

Tuesday: 9 miles landice 1:00:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00


Friday: 9 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 9 miles landice 1:00:00

7/15/13

7-15

Monday: 9 miles landice 1:00:00

Tuesday: 8 miles landice 1:00:00

Wednesday: 9 miles landice 1:00:00

Thursday: 8 miles landice 1:00:00

Friday: 8 miles landice 1:00:00

Sunday: 16 miles landice 2:00:00

7/9/13

7/9

Monday: 8 miles landice 1:00:00

Tuesday: 10 miles landice 1:15:00

Thursday: 10 miles landice 1:15:00

Friday: 10 miles Pat loop 1:06:00

Sunday: 14 miles landice 1:45:00

7/6/13

7/1

Monday: 8 miles landice 60:00

Tuesday: 5 miles 35:00

Wednesday: 11 miles landice 1:22:30

Thursday: 10 miles landice 1:15:00

Friday: 8 miles landice 60:00 

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

6/24/13

6-24

Monday: 9 miles landice 67:30

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00


Sunday: 10 miles landice 75:00

6/17/13

6/17

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 12 miles landice 90:00

Friday: 8 miles landice 60:00

Saturday: 5 miles landice 37:30

Sunday: 10 miles landice 75:00

6/10/13

6/10

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 12 miles landice 90:00

Friday: 12 miles landice 90:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

6/3/13

6/3

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 5 miles landice 37:30

Saturday: 8 miles landice 60:00

Sunday: 10 miles landice 75:00

5/27/13

5/27

Monday: 12.5 miles landice 94:00

Tuesday: 7 miles landice 49:00

Wednesday: 8 miles landice 60:00/100 sit-ups

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

5/20/13

5/20

Monday: 8 miles landice 60:00

Tuesday: 12 miles landice 90:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles fresh air route 60:00

Sunday: 12 miles landice 90:00

5/13/13

5-13

Monday: 9 miles landice 67:30

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

5/6/13

5-6

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 9 miles landice 67:30

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

4/29/13

4-29

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 12 miles landice 90:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 5 miles landice 37:30

4/22/13

4-22

Monday: 10 miles Windham rd 1:06:00

Tuesday: 8 miles Hickory Hill 56:00

Wednesday: 10 miles burns rd 1:05:30

Thursday: 9 miles mammoth rd 1:00:45

Friday: 10 miles primrose 1:07:30

Saturday: 10 miles mammoth rd 1:07:00

Sunday: 7 miles Muldoon 49:00

4/15/13

4-15

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles Debbie rd 60:00

Saturday: 10 miles Dracut 1:05:30

Sunday: 9 miles Debbie 1:01:00

4/9/13

4-8

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

4/1/13

4-1

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Sunday: 14 miles landice 1:45:00

3/26/13

3/25

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles Windham rd 53:45

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

3/18/13

3/18

Monday: 8 miles landice 60:00

Tuesday: 7 miles landice 53:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

3/11/13

3/11

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

3/4/13

3/4

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Sunday: 16 miles landice 2:00:00

2/25/13

2-25

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 7 miles landice 52:30

Sunday: 8 miles landice 60:00

2/18/13

2-18

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

2/12/13

2/11

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles landice 67:30

Saturday: 8 miles landice 60:00

Sunday: 10 miles landice 75:00

2/5/13

2/4

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 5 miles landice 37:30

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

1/28/13

1/28

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 7 miles landice 53:00

Sunday: 9 miles landice 67:30

1/21/13

1/21

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

1/14/13

1/14

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

1/7/13

1/7

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00
5 miles landice 37:30

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00