7/24/16

Monday: 10 miles landice

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

7/11/16

M- 70 min
T- 70 min
W- 70 min
T- 70 min
F- 70 min
S- 75 min tm
S- 75 min tm
M- 75 min tm
T- 75 min tm
W- 75 min tm
T- 60 min tm
F- 10 miles tm
S- 75 min tm
S- 10 miles