10/22/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5km

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 8 miles landice 60:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00
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10/13/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 7 miles landice 52:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 38:00

Friday: 10 miles landice 75:00

Saturday: 5 miles landice 38:00

Sunday: 10 miles landice 75:00
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10/5/16


Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 5 miles landice 37:30

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00
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9/21/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 8 miles landice 60:00

Sunday: 5 miles landice 37:30

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00
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9/5/16

Monday: 10 miles landice 75:00

Tuesday: 5 miles landice 37:30

 Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 7 miles landice 52:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

 Sunday: 10 miles landice 75:00
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8/8/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 8 miles landice 60:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 8 miles landice 60:00

Saturday: 10 miles landice 75:00

 Sunday: 8 miles landice 60:00
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7/24/16

Monday: 10 miles landice

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5 miles landice 37:30

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 8 miles landice 60:00
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7/11/16

M- 70 min
T- 70 min
W- 70 min
T- 70 min
F- 70 min
S- 75 min tm
S- 75 min tm
M- 75 min tm
T- 75 min tm
W- 75 min tm
T- 60 min tm
F- 10 miles tm
S- 75 min tm
S- 10 miles
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6/19/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

 Sunday: 10 miles landice 75:00

 Monday: 10 miles landice 75:00

 Tuesday: 10 miles landice 75:00

 Wednesday: 10 miles landice 75:00

 Thursday: 10 miles landice 75:00

 Friday: 10 miles landice 75:00

 Saturday: 10 miles landice 75:00

 Sunday: 72 minutes 
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6/3/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00
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5/22/16

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 5 miles landice

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00
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Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 10 miles landice 75:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00
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