8/31/09

8/31-9/6

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 14 miles Bridge St. 1:30:00

Thursday: 10 miles gym 1:05:00

Friday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Saturday: 11 miles debbie rd 1:11:00

Sunday: 10 miles Alexander rd 1:05:00-81 miles

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