9/21/09

9/21-9/27

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles Debbie rd 1:05:00
5 miles gym 32:30

Saturday: 10 miles Jeremy rd 1:05:00

Sunday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30-80 miles

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